Zeziphi iziphumo ebezingalindelekanga zesikhenkcisi somoya?

Ukuqonda iiFryers zoMoya

Xa usebenzisa iifryer yomoya, abantu ngabanye banokuyonwabela incasa kunyeukuthungwa kokutya okuqhotsiweyongeioli encinci.Ezi zixhobo zasekhitshini zisebenza ngokujikeleza umoya oshushu malunga nokutya, okukhokelela kwiziphumo ezikrwada ezifana nokuqhotsa ngokunzulu kodwa nge-oyile encinci kakhulu efunekayo.Ifan edibeneyongaphakathiiziqhoyi zomoyaiqinisekisa nokuba kuphekwaukuhambisa umoya oshushu ngokufanelekileyokuyo yonke ingaphakathi.

Zisebenza njani iiFryers zoMoya

• Iziqhoyiso zomoyasebenzisaiteknoloji yokuhambisaukujikeleza umoya oshushu, ukuqinisekisa ukuba ukutya kuphekwe ngokulinganayo kwaye kufezekiseke umaleko wangaphandle.
• Ngokususa imfunekoamafutha aphezulu, iziqhoyi zomoyanikela aenye indlela esempilwenikwiindlela zesiNtu zokuqhotsa.

Ukuthelekisa kunye neendlela zemveli zokuqhotsa

• Ngokungafaniyo nokuqhotsa ngokunzulu, okuntywilisela ukutya kwioli eshushu,ukuqhotsa umoyaifuna kuphela inani elincinci leoli okanye i-spray yokupheka ukufezekisa iziphumo ezifanayo.

Ukuduma kunye nokuSetyenziswa

• Imarike yehlabathi yeiziqhoyi zomoyayaxatyiswaI-1 yeebhiliyoni zeedola ngo-2022kwaye kuqikelelwa ukuba iya kufikelela kwi-1.9 yeebhiliyoni zeedola ngo-2032.
• Ezi zixhobo zisebenza ngeendlela ezininzi ziye zafumana ukuthandwa ngenxa yokukwazi ukwenza ukutya okumdaka, okumdaka ngegolide ngelixa zisebenzisa ioyile encinci kuneendlela eziqhelekileyo zokuqhotsa.

Iziphumo ezinokuthi zibekho kwiMpilo

Iinkxalabo zezondlo

Xa kuqwalaselwa iiinkxalabo zesondloezinxulumene neziqhoyi zomoya, kubalulekile ukuqaphela impembelelo enokubakho kuyoutshintsho kumxholo wezondlokwayecalorie ukutya.Ngokusebenzisa le ndlela yokupheka, umntu ngamnye unokutshintsha ukwakheka kwesondlo sokutya kwabo kwaye achaphazele ngokungazi ukutya kwabo kwekhalori yemihla ngemihla.

• Ukuqhotsa emoyeni kunokukhokelela ekuguqulweni kweprofayili yezondlo zokutya, ngakumbi ngenxa yokunciphisa ukusetyenziswa kweoli kunye namafutha.Olu tshintsho lunokuchaphazela ibhalansi yeevithamini kunye neeminerali eziyimfuneko ekutyeni kwakho.
• Umxholo wekhalori wezitya ezilungiselelwe kwi-fryer yomoya unokuhluka xa kuthelekiswa neendlela zokupheka zendabuko.Ukubeka iliso kwiisayizi zenxalenye kunye nezithako kubalulekile ekugcineni i-caloric elinganayo ngelixa usonwabela izibiliboco eziqhotsiweyo.

Iimpendulo zeMichiza

Ukongeza kwimiba yezondlo,ukuphendula kweekhemikhalingexesha lokuqhotsa umoya kufuneka liqwalaselwe, ngakumbi malunga nokubunjwa kweacrylamidekunye nezinye iikhompawundi ezinokuba yingozi.Ukuqonda ezi ntshukumo kubalulekile xa usenza ukhetho olunolwazi malunga neendlela zokulungiselela ukutya.

• I-Acrylamide, ikhompawundi eyenziwe xa ukutya okunesitatshi kuphekwe kumaqondo obushushu aphezulu, inokubeka imingcipheko yempilo ukuba ityiwa rhoqo.Ukunciphisa ukubunjwa kwayo ngobuchule obufanelekileyo bokupheka ngundoqo ekunciphiseni ukungakhuseleki kule nto.
• Ngaphandle kwe-acrylamide, ezinye iikhompawundi ezinobungozi zinokukhula ngexesha lokuqhotsa emoyeni ngenxa yentsebenziswano phakathi kobushushu kunye nezinto ezithile zokutya.Ukuqwalasela ezi mpendulo zeekhemikhali kunokunceda ukunciphisa nayiphi na imiphumo emibi kwimpilo.

Iimpembelelo eziPhakamileyo

Impembelelo ekuTyeleni kokutya kunye neNcasa

Niniiziqhoyi zomoyazisetyenziselwa ukulungiselela izitya, zinokuguqula ukuthungwa kunye nencasa yokutya okuhlukahlukeneyo.Le ndlela yokupheka entsha ibonelela ngendlela ekhethekileyo yokufezekisa iziphumo ezinqabileyo ngelixa ugcina iincasa ezibalulekileyo.

• Imifunookuphekwe kwi-air fryer kubonisa ukuthungwa okuguquguqukayo, okuvumela i-crunch eyolisayo eyenza umtsalane wabo jikelele.Iiresiphi ezithile, ezifana ne-broccoli egcadiweyo, zixhamla kwisakhono se-air fryer yokugcina izondlo kunye nokudala ubumnandi obanelisayo.
• Ukutya okunobumanzi obuphantsi, njengemifuno ethile, kunokoma ngokukhawuleza ngexesha lokuqhotsa emoyeni.Ngokuchasene noko, amagqabi aluhlaza athanda ukutshisa ngenxa yendalo yawo ebuthathaka xa evezwe kumaqondo obushushu aphezulu.

Ukuguquguquka kweiziqhoyi zomoyaidlulela ngaphaya kweendlela zokupheka zemveli, inika ithuba lokuphakamisa incasa kunye nokuthungwa kwezithako ezahlukeneyo.

ULondolozo kunye nokuCoca

Ukugcina iifryer yomoyaibandakanya ukujongana nemingeni ethile enxulumene nokucoca kunye nokuqinisekisa ubude bexesha elide lesixhobo.Ukhathalelo olululo kunye neendlela zokuzigcina zibalulekile ekuphuculeni ukusebenza kunye nokwandisa ubomi besixhobo sakho sasekhitshini.

• Ukucoca iifryer yomoyainokuba ngumngeni ngenxa yezinto ezintsonkothileyo kunye noyilo.Iindlela zokucoca rhoqo ziyimfuneko ukuze kuthintelwe ukwakhiwa kwentsalela kunye nokugcina iimeko zokupheka ezifanelekileyo.
• Ukuqinisekisa ubomi obude bakhoifryer yomoyaifuna ingqalelo kwiinkcukacha xa uphethe iindawo zayo kunye nezincedisi.Ukulandela izikhokelo zomenzi wosetyenziso kunye nokugcinwa kunokuchaphazela kakhulu ukuqina kwesixhobo ekuhambeni kwexesha.

Ngelixa ukonwabela ukusebenziseka lulaifryer yomoya, kubalulekile ukubeka phambili iindlela zolondolozo olufanelekileyo ukuze kuphuculwe ukusebenza kakuhle kwayo kunye nobomi bayo.

Izimvo zeNgcali kunye noPhando

Iimbono zeengcali zezempilo

Iinzuzo xa kuthelekiswa nemingcipheko

• UStefani Sassos, MS, RDN, CDN, UMlawuli weLebhu yeZondlo, ugxininisa iingenelo zokuthosa umoya njengendlela yokupheka efuna kakhulu ioli encinci kune-frying enzulu okanye i-pan frying.Le ndlela inika aI-calorie ephantsi kunye nenye indlela ephantsi kwamafuthangelixa ufikelela kwi-crispy texture ekutyeni.Kubalulekile ukuqaphela ukuba uncedo lwezempilo lweziqhoyi zomoya zixhomekeke kukhetho lokutya olwenzelwe ukupheka.Iifryer zomoya azisusi amafutha ahluthayo kunye ne-trans ekutyeni ngokuzenzekelayo.
• Ngaphandle kwemingcipheko enokubakho yokuvezwa kwePFAS enxulunyaniswa neziqhoyi zomoya, abavelisi kunye neengcali zezondlo ziphikisa ukuba ukusebenzisa ezi zixhobo kunokubonelela ngezibonelelo zempilo, ngakumbi xa kuthelekiswa neendlela zemveli zokuqhotsa.Ukukwazi ukusebenzisa iziqhoyi zomoyaI-oyile encinci iyabahlulanjengendlela enempilo yokulungiselela ukutya okuqhotsiweyo.
• Ukusetyenziswa kwamafutha amaninzi kunokunyusa umngcipheko wesifo senhliziyo;nangona kunjalo, usebenzisa i-air fryer ukupheka ngayoencinci ukuya kwi-oliinokunceda ukunciphisa lo mngcipheko ngokufanelekileyo.

Iingcebiso zokusetyenziswa ngokukhuselekileyo

• Ukupheka ngefryer yomoya kufuna i-oyile encinci xa kuthelekiswa nobunzulu okanye ubuchwephesha bokuqhotsa.Ngelixa iiresiphi eziqhotsiweyo zifuna ukuya kutsho kwiikomityi ezi-3 (750 mL) zeoyile, izitya eziqhotsiweyo zifuna kuphela icephe eli-1 (15 mL).Nangona iingxoxo zisaqhubeka malunga nempilo yonke yeziqhoyi zomoya, ngokungathandabuzekiyo zibonisa enye indlela esempilweni yokuqhotsa ngokunzulu ngokunciphisa umthamo wamafutha ekutyeni okuphekiweyo.

Izifundo zeNzululwazi

Iziphumo eziphambili

• Uphando lubonisa ukuba ukusebenzisa i-air fryer canukunciphisa amanqanaba e-acrylamide yokutya-ikhompawundi edityaniswe nomhlaza-xa ithelekiswa neendlela zokuqhotsa ngokunzulu.Oku kuncitshiswa kokwenziwa kwe-acrylamide kugxininisa iingenelo zempilo ezinokubakho ezinxulumene nokwamkela ukuqhotsa emoyeni njengendlela yokupheka ekhethwayo.

Iindawo ezifuna uphando olongezelelweyo

• Uphononongo olongezelelweyo luqinisekisiwe ukuphonononga iziphumo zexesha elide zokuqhotsa umoya kwimpilo yabantu ngokupheleleyo.Ukuphanda iikhompawundi ezongezelelweyo ezenziwe ngexesha lokupheka ngokumalunga neentlobo ezahlukeneyo zokutya kunokubonelela ngengqiqo ebalulekileyo ekuphuculeni amanyathelo okhuseleko kunye nokuphucula iziphumo zesondlo xa usebenzisa iifrithi zomoya.

Ukuphonononga iiinzuzo kunye neengozi zeefrigi zomoyaibonisa imbono elungeleleneyo ekusetyenzisweni kwabo.Ngelixa unikezela ngenye indlela esempilweni kwiindlela zemveli zokuqhotsa, iziqhoyi zomoya zikwabeka umngcipheko onokuthi uqwalaselwe ngabantu.Kubalulekile kubasebenzisi ukuba baqaphele iziphumo zesondlo kunye neempendulo zeekhemikhali ezinxulumene nokuqhotsa emoyeni.Ukwenza izigqibo ezizizo, ukuqonda zombini iingenelo kunye nezinto ezingahambi kakuhle zeziqhoyi zomoya kubalulekile.Ngokwamkela iindlela zokupheka ezikhuselekileyo kunye nokuqonda iziphumo ebezingalindelekanga ezinokuthi zibekho, abantu ngabanye banokwandisa iingenelo zesi sixhobo sasekhitshini sivelisa izinto ezintsha.