Ukupheka ngeifryer yomoyaibonelela ngeenzuzo ezininzi zempilo.Esi sixhobo sisebenzisa i-oyile encinci kakhulu xa kuthelekiswa neendlela zemveli zokuqhotsa, ezikhokelelaukuya kuthi ga kwi-90%.kwioli eshiyeke ekutyeni.Iifryer yomoyaikwadalaiikhompawundi ezimbalwa eziyingozinjenge-acrylamide kunye neemveliso zokugqibela ze-glycation (AGEs), ukwenza ukutya kube nempilo.Ukongeza, ukutya okuqhotsiweyo kuqulatheI-75% yamafutha angaphantsikunye negalelo leekhalori ezimbalwa, ukunciphisa umngcipheko wesifo senhliziyo.Iukuguquguquka kunye nokulula of iziqhoyi zomoyazibenze zilungele ukulungiselela uluhlu olubanzi lwezitya ngokukhawuleza nangokufanelekileyo.
Ukuqalisa ngeFryer yakho yoMoya
Ukuqonda iFryer yakho yoMoya
Iimpawu eziphambili ekufuneka uzijonge
Ukukhetha ekuneneifryer yomoyakubandakanya ukuqonda iimpawu zayo eziphambili.Jonga ulawulo lobushushu obulungelelanisiweyo ukupheka izitya ezahlukeneyo.Umsebenzi wesibali-xesha uqinisekisa amaxesha okupheka achanekileyo.Iibhaskithi ezinganamatheli zenza lula ukucocwa nokugcinwa kwazo.Qwalasela umthamo osekelwe kubukhulu bendlu yakho.Iintsapho ezinkulu zixhamla kwibhaskithi enkulu, ngelixa iiyunithi ezincinci zilungele abasebenzisi abangabodwa okanye izibini.Iziboniso zedijithali zibonelela ngokulula kokusetyenziswa kunye nokuchaneka.Ezinye iimodeli ziquka iinkqubo zokupheka ezilungiselelwe ukutya ezahlukeneyo.
Iingcebiso ezisisiseko zokuSebenza kunye noKhuseleko
Ukusebenza kweifryer yomoyangokukhuselekileyo iqala ngokufunda incwadi yemiyalelo.Soloko ubeka isixhobo kwindawo emcaba, ekwaziyo ukumelana nobushushu.Preheat iifryer yomoyaphambi kokufaka ukutya ukuqinisekisa ukuba kuyaphekwa.Kuphephe ukuxinana kwebhaskithi ukuvumela ukujikeleza komoya okufanelekileyo.Sebenzisa i-tongs okanye i-spatula ukuguqula ukutya phakathi kwenkqubo yokupheka.Oku kuqinisekisa nokuba browning.Yongeza umlinganiselo omncinci wamanzi kwidrowa xa upheka ukutya okunamafutha.Oku kuthintela ukutshaya kwaye kugcine imeko yesixhobo sombane.Soloko ukhulula iplagiifryer yomoyaemva kokusetyenziswa kwaye uyiyeke ipholile ngaphambi kokucoca.
Ukuseta kokuqala kunye noLondolozo
Ukucoca kunye nokuLungisa i-Air Fryer yakho
Ukucoca ngokufanelekileyo kunye nokulungiselela ukwandisa ubomi bakhoifryer yomoya.Qala ngokususa zonke izinto zokupakisha.Hlamba ibhasikidi kunye nepani ngamanzi ashushu, anesepha.Yomisa kakuhle phambi kokuba uphinde udibanise.Sula umphandle ngelaphu elimanzi.Gwema ukusebenzisa izicoci ze-abrasive okanye izitya zetsimbi ezinokonakalisa i-coating non-stick.Ukucoca rhoqo kuthintela ukwakhiwa kwentsalela yokutya kunye nokuqinisekisa ukusebenza kakuhle.
Iingcebiso zokuGcinwa rhoqo
Ukugcinwa rhoqo kukugcina kwakhoifryer yomoyaikwimeko ephezulu.Jonga intambo yombane ukuze ubone naziphi na iimpawu zokuguga okanye zokonakala.Coca into yokufudumeza ngamaxesha athile ukuze ususe nayiphi na igrisi okanye amasuntswana okutya.Jonga iibhleyidi zefeni ukuba kukho imiqobo.Qinisekisa ukuba isilawuli sobushushu sisebenza ngokuchanekileyo ngokusivavanya ngamaxesha athile.Gcina iifryer yomoyakwindawo epholileyo neyomileyo xa ingasetyenziswa.Ukulandela la macebiso kuya kukunceda ukonwabele ukutya okunempilo, okumnandi kwiminyaka ezayo.
Iindlela zokupheka ezisempilweni
Ukukhetha izithako ezifanelekileyo
Ukukhetha iMveliso eNtsha kunye neOrganic
Ukukhetha imveliso entsha kunye ne-organic kwandisa ixabiso lesondlo sokutya.Imifuno emitsha kunye neziqhamo zinezinga eliphezulu leevithamini kunye neeminerali.Ukuveliswa kwezinto eziphilayo kunciphisa ukuchanabeka kwimichiza yokutshabalalisa izinambuzane kunye neekhemikhali.Iimarike zamafama asekuhlaleni zihlala zibonelela ngeendlela ezahlukeneyo ezintsha, izinto eziphilayo.Ukudibanisa imveliso yexesha lonyaka kuqinisekisa incasa yencasa kunye nesondlo.
Ukusebenzisa i-oyile ephilileyo kunye ne-Seasonings
Ioli enempilo kunye ne-seasonings iphakamisa incasa kunye neenzuzo zezempilo zezitya.Ioli ye-olive eyongezelelweyo kunye neoli ye-avocado zikhetho ezibalaseleyo ngenxa yeendawo zabo eziphezulu zomsi kunye namafutha anenzuzo.Kuphephe ukusebenzisa ioyile ngamafutha etrans okanye ioyile yehydrogenated.Imifuno kunye neziqholo ezifana ne-turmeric, igalikhi, kunye nerosemary zongeza incasa ngaphandle kweekhalori ezongezelelweyo.Ezi zinongo zikwabonelela ngeepropathi ze-antioxidant, eziphucula impilo yonke.
Iindlela Zokupheka Zokutya Okusempilweni
UkuQhosa emoyeni vs
Ukuqhotsa emoyeni kunika enye indlela esempilweni kuneyokuqhotsa ngokwesintu.Le ndlela isebenzisa ukujikeleza komoya oshushu ukupheka ukutya, okubangelwa ukuthungwa kwe-crispy kunye neoli encinci.I-Frying yendabuko ifaka ukutya kwioli, ukwandisa amafutha kunye nomxholo wekhalori.Uphononongo lubonisa ukuba ukuqhotsa emoyeni kunciphisa ukwakheka kwe-acrylamide ukuya kuthi ga90%, ukunciphisa umngcipheko womhlaza.Ukutya okuthosiweyo komoya kwakhona kuqulethe iimveliso ezisezantsi ze-glycation (AGEs), ezinegalelo ekudumbeni nakwizifo ezingapheliyo.
Ubuchwephesha bokuNcitshiswa kweFat kunye neeCalories
Iindlela ezininzi zinokunceda ukunciphisa amanqatha kunye neekhalori xa usebenzisa i-fryer yomoya.Ukufudumala i-fryer yomoya kuqinisekisa nokuba ukupheka, okunceda ukufezekisa ukuthungwa kwe-crispy ngaphandle kweoli eninzi.Ukuphehla ukutya phakathi kwenkqubo yokupheka kukhuthaza ukubomvu okufanayo.Ukufaka amanzi amancinci edroweni xa upheka ukutya okunamafutha kuthintela ukutshaya kwaye kugcina imeko yesixhobo sombane.Ukusebenzisa isitshizi sokupheka endaweni yokugalela i-oyile kunciphisa ukutyiwa kwamafutha.Ukupheka ngebhetshi kuvumela ukulungiswa kokutya, ukuqinisekisa ukuba ukhetho olusempilweni luhlala lukhona.
Iingcamango Recipe for Ukutya okunempilo
Iinketho zesidlo sakusasa
Ii-Omelettes eziQisiweyo zoMoya eziphilileyo
I-omelettes eyojiweyo emoyeni inika isiqalo esinesondlo kwimini.Sebenzisa imifuno emitsha njengesipinatshi, iitumato, kunye nebell pepper.Yongeza iiproteni ezibhityileyo ezifana ne-turkey okanye isifuba senkukhu.Whisk amaqanda ngokuchaphaza kobisi ukwenzela ukuthungwa okuthambileyo.Galela umxube kwisitya esikhuselekileyo se-fryer somoya.Ukupheka kwi-180 ° C imizuzu eyi-10-12.Jonga ukuzinikela ngokufaka i-toothpick.Khonza ngecala lesonka sengqolowa.
Air-Fried Veggie Hash Browns
I-Veggie hash browns inika enye indlela enempilo kwiinguqulelo zemveli.Grate iitapile, iminqathe, kunye zucchini.Cima ukufuma okugqithisileyo usebenzisa itawuli ecocekileyo yasekhitshini.Hlanganisa imifuno egayiweyo kunye neqanda elibethiweyo kunye netyuwa.Yenza iipatties ezincinci kwaye uzibeke kwi-air fryer basket.Ukupheka kwi-200 ° C imizuzu eyi-15, ujikeleze isiqingatha.Yonwabela kunye nonodoli weyogathi yamaGrike okanye ufefe imifuno entsha.
Isidlo sasemini kunye nesidlo sangokuhlwa Recipes
Inkukhu eyojiweyo emoyeni kunye neentlanzi
Inkukhu eyojiweyo emoyeni kunye nentlanzi ihambisa iziphumo ezihlwahlwazayo ngaphandle kweoli eninzi.Marinate amabele enkukhu okanye iifayili zeentlanzi kwijusi yelamuni, igalikhi, kunye nemifuno.Gcoba ngee-breadcrumbs zengqolowa ukuze udibanise.Tshisa ifriji ukuya kwi-190 ° C.Beka iprotheni kwibhaskithi, uqinisekise ukuba izithuba ezilinganayo.Pheka inkukhu ye-20-25 imizuzu kunye neentlanzi kwi-12-15 imizuzu.Jonga amaqondo obushushu angaphakathi: 75°C kwinkukhu kunye ne-63°C kwintlanzi.Khonza ngemifuno etshisiweyo okanye isaladi entsha.
Iinketho zeVegetarian kunye neVegan
Izitya zeVegetarian kunye ne-vegan zikhanya kwi-fryer yomoya.Lungiselela iipepile zentsimbi ezifakwe kwiquinoa, iimbotyi ezimnyama kunye nombona.Phezulu ngeshizi ye-vegan ukwenza incasa eyongezelelweyo.Ukupheka kwi-180 ° C imizuzu eyi-15-20.Olunye ukhetho lubandakanya i-tofu eyojiweyo emoyeni.Cinezela i-tofu ukususa amanzi amaninzi.Sika kwii cubes kwaye uphose nge-soy sauce kunye neoli yeesame.Ukupheka kwi-200 ° C imizuzu eyi-10-12, ukugubha ibhasikidi phakathi.Dibanisa nerayisi emdaka kunye nemifuno eqhotsiweyo.
I-snacks kunye neeDesserts
Air-Fried Veggie Chips
Iitshiphusi zeVeggie zenza i-snack egqibeleleyo.Sika iitapile, iibeetroots, kunye neecourgettes kancinci.Gcoba ngexabiso elincinci leoli kunye netyuwa yolwandle.Cwangcisa kwinqanaba elinye kwibhaskithi yefryer yomoya.Ukupheka kwi-180 ° C imizuzu eyi-10-15, ukugubha ngamanye amaxesha.Vumela iitshiphusi ukuba ziphole kancinci phambi kokuphakelwa.Ezi zibonelela nge-snack eshwabeneyo, engenatyala.
IiDesserts ezineCalori ephantsi
Iidessert eziphantsi kweekhalori ziyanelisa iminqweno emnandi.Zama izilayi ze-apile eziqhotsiweyo ngomoya ezifefwe ngesinamon.I-core kwaye usike ii-apile zibe ngamakhonkco.Gcoba ngokukhawuleza umxube wesinamoni kunye nokuchukumisa ubusi.Ukupheka kwi-160 ° C kwi-8-10 imizuzu.Olunye ukhetho lubandakanya iimali zebhanana eziqhotsiweyo ngomoya.Sika iibhanana uze ufefe ngentwana yecocoa powder.Ukupheka kwi-180 ° C imizuzu emi-5-7.NONE
Iingcebiso eziphambili kunye namaqhinga
Ukwandisa iNcasa
Iingcebiso ze-Marinating kunye ne-Seasoning
Ukuntywila ukutya phambi kokuba kuqhotswe emoyeni kwandisa incasa.Sebenzisa izithako ezineasidi njengejusi yelamuni okanye iviniga ukuze uthambisa inyama.Hlanganisa oku kunye nemifuno, iziqholo, kunye nexabiso elincinci leoli.Vumela ukutya ukuba ku-marinate ubuncinane imizuzu engama-30.Ukufumana iincasa ezinamandla, marinate ubusuku bonke efrijini.
Isiqholo sidlala indima ebalulekileyo ekuqhotseni emoyeni.Faka i-rubs ezomileyo ngokuthe ngqo kumphezulu wokutya.Xuba iziqholo ezifana ne-paprika, umgubo wegalikhi, kunye nepepile emnyama ukuze ube nencasa eyomeleleyo.Kuphephe ukufaka ityuwa de kube emva kokupheka ukuthintela ukulahleka kokufuma.
Ukusebenzisa iHerbs kunye neziqholo
Imifuno kunye neziqholo ziphakamisa incasa yezitya eziqhotsiweyo emoyeni.Izityalo ezitsha ezifana nerosemary, thyme, kunye ne-basil zongeza amanqaku amnandi.Zinqumle ezi zicoleke kwaye ufefe phezu kokutya phambi kokuba upheke.Imifuno eyomileyo isebenza kakuhle.Sebenzisa i-oregano, iparsley, kunye nedill ukugqabhuka kwencasa.
Iziqholo zinika ubunzulu kunye nobunzima.Ikumin, i-coriander, kunye ne-turmeric zibonelela ngokufudumala kunye nomhlaba.Zama ukuxuba iziqholo njengomgubo wekhari okanye iCajun seasoning.Ezi ndibaniselwano zidala iincasa ezizodwa nezinika umdla.
Ukupheka ngokufanelekileyo
Ukupheka iBatch kunye noLungiselelo lweSidlo
Ukupheka ngebhetshi konga ixesha kwaye kuqinisekisa ukutya okunempilo kuhlala kukho.Lungiselela izixa ezikhulu zokutya kwangaphambili.Yahlule ezi zibe ngamacandelo ahlukeneyo.Zigcine kwizikhongozeli ezingangeni moya efrijini okanye kwisikhenkcisi.Phinda ufudumeze usebenzisa isikhenkcisi somoya ukuze utye ngokukhawuleza.
Ukulungiselela ukutya kubandakanya ukucwangcisa nokulungisa izithako kwangethuba.Sika imifuno, marinate iiproteni, kwaye ulinganise i-seasonings.Gcina ezi zilungele ukungena efrijini.Oku kunciphisa ixesha lokupheka kwaye kwenza inkqubo isebenze ngakumbi.
Iingcebiso zokugcina ixesha
Amacebo amaninzi anokonga ixesha xa usebenzisa i-air fryer.Tshisa i-air fryer ngaphambi kokuba wongeze ukutya.Oku kuqinisekisa nokuba ukupheka kwasekuqaleni.Lungiselela ukutya kwinqanaba elinye kwibhaskithi.Ukuxinana kukhokelela kwiziphumo ezingalinganiyo.
Flip ukutya phakathi kwenkqubo yokupheka.Oku kukhuthaza i-browning efanayo kunye ne-crispiness.Sebenzisa isitshizi sokupheka endaweni yokubrasha ioyile.Oku kubonelela ngebhityile, nkqu nokugquma ngaphandle kwamafutha angaphezulu.Tyala imali kwithemometha elungileyo ukujonga amaqondo obushushu okupheka ngokuchanekileyo.
Ubungqina beNgcali: “Ndifuna ukufumanaiziphumo ezingcono kwifryer yakho yomoya?Funda ngeengcebiso zethu zengcali zokupheka, ukucoca kunye nokhathalelo lwemihla ngemihla. ”
Gxininisa kukutya okukhenkcezisiweyo xa uqala ukusebenzisa i-air fryer.Iitshiphusi ezikhenkcezisiweyo, inkukhu, kunye nemifuno zifuna ukulungiswa kancinci.Oku kuvumela abasebenzisi ukuba baqonde indlela i-fryer yomoya epheka ngayo.Ukuzama ngezi zinto kwakha ukuzithemba kunye nokuqhelana nesixhobo.
Ukusebenzisa i-air fryer kunika uncedo oluninzi lwezempilo.Isixhobo sinciphisa ukusetyenziswa kwe-oyile, sehlisa umthamo wamafutha, kwaye sinciphisa iikhompawundi ezinobungozi ekutyeni.Ukuqhotsa umoya kukhuthaza indlela yokutya esempilweni kwaye komeleza indlela yokulungiselela ukutya.
Ukuzama ngefryer yomoyakunokukhokelela ekufumaneni iindlela zokupheka ezintsha kunye nobuchule bokupheka.Ukuzama izithako ezahlukeneyo kunye neendlela kunokwenza ukupheka kube mnandi kwaye kuguquguquke.
Ukwabelana ngeengcebiso zobuqu kunye neendlela zokupheka kunokwakha uluntu oluxhasayo.Abafundi banokukhuthaza abanye ngokunikela ngamava abo kunye nendalo yokupheka.Ukunxulumana nabanye abathanda i-air fryer kukhuthaza ukusebenzelana kunye nokutyebisa okusingqongileyo.
Bona kwakho
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IsiKhokelo sabaQalayo: Ukuba nobuchule kwiClicks Air Fryer
Ukufezekisa ukugqibelela: Iingcebiso ezi-5 ze-Air Fryer Duck Breast
Ukubandakanya ngokukhuselekileyo iFoil kwi-Air Fryer yakho yokupheka
Ixesha lokuposa: Jul-10-2024