Uyalungiselela
Xa kuziwa ekuphekeni isifuba senkukhu esikhenkcezisiweyo, usebenzisa iifryer yomoyalukhetho oluhle ngenxa yezizathu ezininzi.Okokuqala nokuphambili, iyamangalisangokukhawuleza kwaye kulula.Ungafumana isidlo esimnandi etafileni ngokukhawuleza, usenza ukuba silungele ubusuku beveki obuxakekileyo okanye xa ufutshane ngexesha.Ukongeza, ukuqhotsa emoyeni lukhetho olusempilweni lokupheka njengoko kuphelisa imfuno yokongezwa kweoyile, okukhokelela ekubeniumxholo wamafutha aphantsixa kuthelekiswa nokutya okuqhotsiweyo.Uphononongo lwezenzululwazi lubonise ukuba ukutya okuqhotyiswe ngomoyaukuya kuthi ga kwi-90% ngaphantsiyekhompawundi eyaziwa ngokubaacrylamidexa kuthelekiswa nokuqhotsa ngamafutha anzulu, okubenza babe lukhetho olusempilweni ngakumbi.
Ngoku makhe sithethe malunga nento oya kuyidinga ukuze uqalise ngeresiphi yakho yefriji yenkukhu ekhenkcezisiweyo.Izithako zilula kwaye zichanekile - konke okudingayo ngamabele akho enkukhu aqandisiweyo kunye naziphi na izinongo okanyemarinadesungathanda ukusebenzisa.Ngokuphathelele izixhobo, ngokuqinisekileyo uya kufuna i-fryer yomoya, kodwa ngaphaya koko, akukho nto ininzi efunekayo.
Ukhuseleko kufuneka luhlale lufika kuqala xa usebenzisa izixhobo zasekhitshini, ke qiniseka ukuba ulandela imiyalelo yomenzi wemodeli yakho yefryer yomoya.Kukwabalulekile ukuqinisekisa ukuba amabele akho enkukhu ekhenkcezisiweyo aphathwa kakuhle kwaye aphekwe kwiqondo lobushushu elilungileyo ukunqanda nakuphi na.ukhuseleko lokutyaimiba.
Ukulungiselela i-Air Fryer yakho eQinisekileyo yesifuba senkukhu
Ke, uthathe isigqibo sokupheka ibele lakho lenkukhu elinomkhenkce kwisikhenkcisi somoya.Kodwa umbuzo omkhulu ngowokuba, ngaba kufuneka uyinyibilikise kuqala okanye uyipheke kumkhenkce?Makhe sihlolisise izibonelelo zokupheka ukusuka ekhenkceni kwaye kutheni ingaba yeyona ndlela ilungileyo kwiresiphi yakho yefryer yomoya.
Iinzuzo Zokupheka Kwi-Frozen
Ukupheka isifuba senkukhu efriziwe ngokuthe ngqo kwi-fryer yomoya kuneenzuzo zayo.Ngokwemithombo eyahlukeneyo, ukusebenzisa i-air fryer ukupheka ukutya kwakho kunokuba lukhetho olusempilweni xa kuthelekiswa neendlela zemveli zokuqhotsa.Inokunceda ukulawula ubunzima kunye nokunciphisa iikhompawundi eziyingozi ezibangelwa kukutya okunzulu okuqhotsa.I-Air fryer isebenzisa i-oyile encinci kakhulu kuneefrayitha ezinamafutha anzulu, ezinokuphungula iikhalori ukuya kuma-70% ukuya kuma-80%.Ukongeza, uphononongo luka-2015 lubonise ukuba ukutya okuphekwe kusetyenziswa i-air-fryer kwakusezantsi kakhulu kumafutha ngenxa yendlela yesixhobo sokufudumeza ukutya kumoya oshushu onamathontsi e-oyile entle.Oku kubangela umxholo wamafutha aphantsi, okwenza kube yinto ephilileyo yokukhetha.
Ngapha koko, xa kufikwa ekuphekeni ibele lenkukhu elikhenkcezileyo, ezinye iingcali zicebisa ukubaukunyibilikakuqala phambi kokuba uqatywe ngeziqholo kwaye uyipheke kwisikhenkcisi somoya yenza eyona ndlela ilungileyo yenkukhu yakho.Nangona kunjalo, abanye baphikisa ngelithi ukubeka inkukhu ekrwada engumkhenkce ngokuthe ngqo kwi-air fryer kuvelisa iziphumo ezimnandi ngokufanayo.UHeidi Larsen, umdali weFoodie Crush, uyavuma ukubaukutya okuqhotyiswe ngomoya kunencasa njengoko kubhengeziwe.Uphawula ukuba i-air fryer ipheka ngokukhawuleza ukutya ngokulinganayo, okukhokelela kwimiphumo emanzi kunye ne-crisp.
Ngoku sele sixoxile ukuba sinyibilike okanye singanyibiliki, masiqhubele phambiliisinongoinkukhu yakho.
Ukuthambisa Inkukhu Yakho
Xa kufikwa kwisinongo senkukhu yakho, kukho amathuba angapheliyo!Nokuba ukhetha iincasa ezilula okanye ufuna ukuyila ngemixube yesiko, ukonga inkukhu yakho kulapho unokwenza khona le recipe ibe yeyakho.
Imibono elula yoNyaka
Inhlanganisela yeklasi yetyuwa kunye nepepper
I-garlic powder kunye ne-paprika ye-flavour enomsi
Isinongo saseNtaliyane se-herby twist
Ipepile yelamuni yokukhaba
Ezi ziingcinga nje ezimbalwa zokukunceda uqalise.Zive ukhululekile ukuzama imifuno eyahlukeneyo kunye neziqholo de ufumane umxube wakho ogqibeleleyo.
Ukulungelelanisa kwiNgcali yakho
Enye yezinto ezintle malunga nokupheka ekhaya kukukwazi ukwenza iiresiphi ngokwentando yakho.Ngesifuba senkukhu esikhenkcezisiweyo somoya, unolawulo olupheleleyo malunga nendlela osinonga ngayo.Nokuba uyathanda ukuba inesiqholo, i-savory, okanye i-tangy, zive ukhululekile ukulungisa izinongo ngendlela othanda ngayo.
Ukuza kuthi ga ngoku, ulungele ukuqhubela phambili ekuthatheni isigqibo sokuba ungayinyibilikisa inkukhu yakho okanye ungayinyibilikisi kwaye udale imixube enencasa emnandi kwisitya sakho.
Ixesha lokupheka kunye nesikhokelo sobushushu
Ngoku ukuba isifuba sakho senkukhu esinomkhenkce sifakwe kwimfezeko, lixesha lokungena kwinkqubo yokupheka.Ukuqonda elona xesha lifanelekileyo lokupheka kunye nobushushu kubalulekile ukuqinisekisa ukuba inkukhu yakho ithambile, inejusi kwaye iphekwe kakuhle.
Ukupheka Ixesha Elingakanani
Xa kuziwa ekuphekeni amabele enkukhu efriziwe kwi-fryer yomoya, ubukhulu besifuba budlala indima ebalulekileyo ekunqumeni ixesha lokupheka.Amabele amancinci anokufuna malunga nemizuzu esi-8, ngelixa amabele amakhulu anokufuna i-14 okanye ngaphezulu.Amabele enkukhu atyebileyo anokufuna ubuncinane bemizuzu eyi-13 kwi-415 ° F ukuze kuphekwe ngokucokisekileyo.Ukongezelela, amabele enkukhu angama-6 ukuya kwe-7 afuna malunga nemizuzu eyi-10 ukuya kwe-11, ngelixa i-8 ukuya kwi-9-ounce amabele enkukhu adinga malunga nemizuzu eyi-11 ukuya kwe-12.Ngakolunye uhlangothi, amabele amakhulu enkukhu anobunzima bee-ounces ezili-10 angathatha malunga nemizuzu eyi-13 ukuya kwe-14.
Kubalulekile ukuqaphela ukuba la maxesha aqikelelweyo kwaye anokwahluka ngokusekelwe kwizinto ezifana nemodeli ethile ye-air fryer kunye nobushushu bokuqala besifuba senkukhu esinomkhenkce.Njengomgaqo jikelele wobhontsi, soloko usebenzisa aithermometer yenyamaukuqinisekisa ukubaubushushu bangaphakathiifikelela kumphakamo okhuselekileyo ubuncinane we-165°F.
Ukufumana Ubushushu obugqibeleleyo
Ukuseta amaqondo obushushu kwisikhenkcisi sakho somoya nako kudlala indima ebalulekileyo ekuphumezeni ibele lenkukhu eliphekwe ngokugqibeleleyo.Ubushushu obucetyiswayo bokupheka amabele enkukhu kwisikhenkcisi somoya buhlala buphakathi kwe360-400°F.Iziqwenga ezityebileyo zenyama ziya kuzuza kumaqondo obushushu aphezulu kufutshane nesiphelo solu luhlu, ukuqinisekisa ukupheka ngokucokisekileyo ngaphandle kokumisa inyama.
Isizathu Sokuba Iqondo Lobushushu Libalulekile
Ukugcina ubushushu obufanelekileyo bokupheka kubalulekile kukhuseleko lokutya kunye nomgangatho.Ukupheka kwiqondo lobushushu eliphantsi kakhulu kunokubangela ukuba iinkukhu zingavuthwanga ngokwaneleyo, oko kubeka imingcipheko yempilo ngenxa yeentsholongwane eziyingozi.Ngokuchasene noko, amaqondo obushushu aphezulu kakhulu anokukhokelela kwinyama eyomileyo nenzima.Ngokulandela izikhokelo zobushushu ezicetyiswayo, unokufikelela kwibhalansi ethambileyo phakathi kokhuseleko kunye nencasa.
Iingcebiso zokuqinisekisa nokuba kuphekwa
Ukuqinisekisa nokuba upheka kulo lonke ibele lakho lenkukhu elinomkhenkce, qwalasela ezi ngcebiso:
Preheat Your Air Fryer: Ukufudumeza isikhenkcezisi sakho somoya ngaphambi kokuba wongeze isifuba senkukhu esinomkhenkce kunceda ukudala indawo yokupheka ukusuka ekuqaleni ukuya ekupheleni.
Lungiselela inkukhu yenkukhu ngokulungeleleneyo: Lungisa ibele lakho lenkukhu elinomkhenkce kwindawo enye ngaphakathi kwebhaskithi yefryer yomoya ukuze usasazeke ubushushu.
Flip Xa Kuyimfuneko: Ukuba ubona ukungalingani kwe-browning ngexesha lokupheka, flip inkukhu yakho ngobumnene ukuze ulungele ukufana.
Sebenzisa iThemomitha yeNyama: Ukuchaneka, sebenzisa ithemometha yenyama efakwe kweyona ndawo ingqindilili yebele ukuqinisekisa ukuba ifikelele kubushushu bangaphakathi obuyi-165°F.
Ngokuthobela ezi zikhokelo malunga nexesha kunye noseto lobushushu, uya kuba usendleleni eya ukonwabela isifuba senkukhu esiqhotsiweyo esiphekwe ngokugqibeleleyo ngalo lonke ixesha!
Iingcebiso zokubonelela kunye neengcebiso
Ngoku ekubeni ibele lakho lenkukhu elisemkhenkceni liphekwe ngokugqibeleleyo kwaye ligcwele incasa, lixesha lokuphonononga izimvo ezimnandi zokubhanqa kwaye ufunde ukugcina nakuphi na okushiyekileyo ukuze uyonwabele kwixesha elizayo.
Imibono yokuMatanisa emnandi
Imifuno ngecala
Ukudibanisa i-air fryer yakho yenkukhu enomkhenkce kunye neentlobo ezahlukeneyo zemifuno enemibala kunye nesondlo inokunyusa ukutya kwakho kwiindawo eziphakamileyo.Cinga ngokukhonza inkukhu yakho kunye nesaladi ephilileyo, i-asparagus eyosiweyo, okanye i-medley ye-zucchini eyosiweyo kunye ne-bell pepper.Izinto ezinokwenzeka azipheli, zikuvumela ukuba wenze isidlo sakho ngokusekwe kukhetho lwakho kunye nezithako onazo.
Ubungqina:
Ilungiselelwe kakuhle: "Eyona nto ilungileyoibele yenkukhu enejusi.Igolide ngaphandle, ifumile kwaye ithenda ngaphakathi kwaye inongwe ngokugqibeleleyo.Yonwabele ngokwakho okanye usebenzise ukulungiselela ukutya."
Ipinki yeYum: "Ukuya kwaminkukhu yemihla ngemihla yefryer yomoya!Iziqwenga zebele lenkukhu ezisikwe kancinane, eziqatywe ngobuninzi kwiziqholo, kunye nentwana yeswekile emdaka kunye ne-cornstarch, kunye nomoya oqhotsiweyo ukuya kwigolide, ukugqibelela okunejusi."
Ukwenza Ukutya
Ukuba ujonge ukwenza isidlo esipheleleyo malunga nesifuba sakho senkukhu esinomkhenkce, cinga ukufaka izitya ezincedisayo ezifana ne-quinoa epholileyo, i-garlic-efakwe iitapile ezicujiweyo, okanye i-couscous yebhotela.Ezi zikhaphayo ziguquguqukayo zibonelela ngolungelelwaniso olwanelisayo lwencasa kunye noburhabaxa okuya kukushiya uzive unelisekile ngokupheleleyo emva kokuba uyonwabele inkukhu yakho enencasa emnandi.
Ubungqina:
Ikhitshi likaKristine: "LeInkukhu ye-air fryer ilungile.Le iya kuba yiresiphi yam yamabele enkukhu ukusukela ngoku ukuya phambili.Enkosi."
Ukugcina Iintsalela
Iingcebiso zoGcino eziKhuselekileyo
Xa kuziwa ekugcineni isifuba senkukhu esishiyiweyo somoya, kubalulekile ukulandela izikhokelo ezichanekileyo zokhuseleko lokutya ukugcina umgangatho kunye nencasa yayo.Emva kokuvumela naziphi na iinxalenye eziseleyo ukuba ziphole ngokupheleleyo kwiqondo lobushushu begumbi, zidlulisele kwisitya esingangeni moya ngaphambi kokuba uzibeke efrijini.Iintsalela ezigcinwe ngokufanelekileyo zingonwatyelwa ngaphakathi kweentsuku ezi-3-4 ngaphandle kokubeka esichengeni incasa okanye ukwakheka kwazo.
Ukufudumeza kwakhona ngeziphumo ezigqwesileyo
Ukuphinda ufudumeze isifuba sakho senkukhu esishiyekileyo ngelixa ugcina i-juiciness kunye nokuthamba, cinga ukusebenzisa i-oven okanye i-oven toaster ukuze ufumane iziphumo ezilungileyo.Ukufudumala i-oven ukuya kwi-350 ° F (175 ° C), faka inkukhu kwisitya esikhuselekileyo se-oven okanye i-baking sheet, yimboze nge-foil ukukhusela ukoma, kwaye uyifudumeze malunga nemizuzu eyi-10-15 de ishushu.Kungenjalo, ukusebenzisa i-air fryer kwi-350 ° F (175 ° C) malunga nemizuzu emi-5-8 nako kunokuvelisa iziphumo ezibalaseleyo.
Ukusonga
Ukuphinda kushwankathelwe ngamanqaku aphambili
Ukushwankathela, ukupheka ibele lenkukhu elikhenkcezileyo kwi-fryer yomoya kunika inkitha yeenzuzo.Okokuqala, inika enye indlela esempilweni kuneendlela zemveli zokuqhotsa.Ngokuphelisa imfuneko yokuqhotsa echibini leoli enamafutha, ukuqhotsa umoya kakhulukunciphisa inani leoliefunxwe ekutyeni xa kuthelekiswa nokuqhotsa nzulu, okukhokelelaiikhalori ezimbalwa ezisetyenzisiweyokunye nokunciphisa umngcipheko wokufumana ubunzima, ukutyeba, kunye nokunye.Oku kwenza ukuqhotsa umoya kube yindlela yokupheka esempilweni neluncedo.
Ngaphaya koko, ukutya okuqhotsiweyo ngomoya kunikaiincasa ezifana nokutya okuqhotsiweyokunye neziphumo ezibi ezimbalwa.Oku kwenza ukuba iziqhoyi zomoya zibe yenye indlela esempilweni yokupheka ukutya okuqhotsiweyo ngelixa zisabonelela ngokwanelisayo ukuthungwa kwecrispy kunye nencasa emnandi.
Ukongeza kwiinzuzo zayo zempilo, ukusebenzisa isikhenkcezisi somoya kwibele lenkukhu elikhenkcezileyo kuluncedo kakhulu kwaye kusindisa ixesha.Ngokulungiselela okuncinci kunye namaxesha amafutshane okupheka, unokufumana ukutya okunempilo etafileni ngokukhawuleza.Ukuguquguquka kokhetho lwesinongo kukuvumela ukuba ulungelelanise isitya sakho ngokokhetho lwakho lobuqu, usenza ukuba sibe ngamava okupheka alungele ukwenziwa kwaye ayonwabisa.
Ukhuthazo lokuLinga
Njengoko uqalisa uhambo lwakho lokutya inyama yenkukhu ekhenkcezisiweyo, ungoyiki ukuzama iindlela ezahlukeneyo zokuxutywa kwesinongo kunye namaxesha okupheka.Yamkela ithuba lokudala iiprofayili zencasa eyodwa ngokuzama imifuno eyahlukeneyo, iziqholo, kunye ne-marinades.Nokuba ukhetha iincasa ezibukhali neziqholiweyo okanye ukhetha incasa ezifihlakeleyo zengca, vumela ubuchule bakho bukhanye njengoko uphonononga amathuba angapheliyo okudityaniswa kwesinongo.
Ngaphaya koko, cinga ngokubhanqa isifuba sakho senkukhu esinomkhenkce somoya kunye noluhlu lwezitya ezisecaleni ukuze unyuse amava akho okutya ngakumbi.Ukusuka kwiisaladi eziphilileyo ukuya kwiinkozo ezithuthuzelayo okanye imifuno egcadiweyo, kukho iindlela ezininzi zokuncedisa inkukhu yakho ephekwe ngokugqibeleleyo.
Khumbula ukuba ukuziqhelanisa kwenza kube kugqibelele – ungatyhafi xa iinzame zakho zokuqala zingahambi kanye njengoko bekulindelekile.Ukupheka bubugcisa obuphumelelayo ekulingweni kunye nokufunda kumava ngamnye.Ngebhetshi nganye yesikhenkcisi somoya webele lenkukhu oyilungiselelayo, uya kufumana ulwazi olubalulekileyo ekuphumezeni ukulungelelana okufanelekileyo kweencasa kunye nokuthungwa.
Ke qhubeka, vula ubuchule bakho bokupheka ngokuzithemba njengoko usonwabela uhambo olonwabisayo lokulungiselela isifuba esinencasa somoya wenkukhu enomkhenkce!
Ixesha lokuposa: May-08-2024