Iziqhoyiso zomoyabaye bathatha ihlabathi lokupheka ngoqhwithela, baba yikhitshi eliyimfuneko kumakhaya amaninzi.Ukungena ngaphakathiukuthandwaingabalelwa kwindlela yabo yokupheka entsha ejikeleza umoya oshushu malunga nokutya, ukudala i-crispy texture ngaphandle kwemfuneko yeoli eninzi.Ngokumalunga10.4 yezigidi Abantu baseMelika sele bephethe i IiNzuzo ze-Mechanical Air Fryerngo-2020, imeko imiselwe ukuba inyuke ngakumbi.Kule bhlog, siza kungena kwiindidi ezahlukeneyoiinzuzozokusebenzisaIiNzuzo ze-Mechanical Air Fryernendlela abaguquka ngayoiindlela zokupheka ezinempilo.
IiNzuzo ze-Mechanical Air Fryer
Xa kufikwa kuIiNzuzo ze-Mechanical Air Fryer, enye yeenzuzo ezibalaseleyo kukukhuthaza kwayoukupheka okunempiloizenzo.Ngokusebenzisa esi sixhobo sasekhitshini sintsha, abantu banokukonwabela kakhulu ukutya okuqhotsiweyo abakuthandayoukunciphisa ukusetyenziswa kweoli.Oku kuncipha akugcini nje ukwandisa impilo yonke yesitya kodwa kunegalelo kui-calorie ephantsingaphandle kokuphazamisa incasa okanye ukuthungwa.
Ngoku kaJaclyn London, MS, RD, CDN, ingcaphephe edumileyo kwezondlo, ukuqhotsa umoya kuzichaza “njengento eqinisekileyoenye indlela esempilweni” xa kuthelekiswa neendlela zokuqhotsa kakhulu.Ugxininisa ukubaluleka kokusebenzisa izixa ezincinci zeoyile esekwe kwisityalo kunye nesinongo ukuphumeza iziphumo ezinempilo.ILondon ibalaselisa ukuba ukudibanisa imifuno eninzi kwisidlo somntu ngokuqhotsa umoya kunokukhokelela ekulawuleni ubunzima, ukunciphisa umngcipheko wezifo ezingapheliyo, kunye nokuphucula impilo yexesha elide.
Kwindawo yeamaxesha okupheka ngokukhawuleza, ukujikeleza komoya oshushuidlala indima ebalulekileyo ekuqinisekiseni iinkqubo zokupheka ezifanelekileyo nezisebenzayo.Itekhnoloji esemva kweziqhoyi zomoya ivumela ukwabiwa kobushushu, okukhokelela ekutyeni okuphekwe ngokucokisekileyo ngaphakathi nangaphandle.Le ndlela ayigcini nje ngokugcina ixesha kodwa ikwaqinisekisa ukuba ukutya kulungiswa rhoqo ngexesha ngalinye.
Ngaphezu koko, iukuguquguqukayeziqhoyi zomoya zidlulela ngaphaya kokuqhotsa nje ukutya.Ezi zixhobo ziyakwazi ukulungiselela izitya ezininzi ukusuka kwinkukhu kunye nenyama yenyama ukuya kwimifuno kunye nezimuncumuncu.Ngeoyile encinci efunekayo kwiiresiphi ezininzi, abantu banokonwabela amava okutya ahlukeneyo ngaphandle kokukhathazeka malunga nomxholo wamafutha amaninzi.
Uphando lubonise ukuba iindlela zesintu zokuqhotsa nzulu zihlala zikhokelela ekonyukeni kwezinto eziyingozi njenge-acrylamide ekutyeni okuqhotsiweyo.Nangona kunjalo, ngokwamkela ubuchule bokuqhotsa emoyeni, abantu ngabanye banokunciphisa kakhulu ezi zinto ngelixa besonwabela ukutya abakuthandayo.Uphononongo lubonise ukuba iitapile zokuqhotsa umoya zikhokelelaI-80% encinci yokufunxa iolixa kuthelekiswa neendlela ezinzulu zokuqhotsa.
IiFryers zoMoya kunye noKupheka ngokuFanelekileyo
Xa uthelekisaUmoyaii-oveni zemveli, umntu unokubona umahluko omkhuluukusebenza kakuhle kwamandla. Umoyaiifryers zisebenzisa amandla amancinci ngenxa yazoubungakanani obudibeneyo kunye nokuhanjiswa kobushushu okusebenzayo.Oku kubangela ukusetyenziswa kwamandla aphantsi xa kuthelekiswa nee-oveni eziqhelekileyo.Ngokomzekelo, iUmoyaifryer isebenzisa malungaisiqingatha sombane omninzi ngeyurenjenge-oven ebekwe kwiqondo lokushisa elifanayo.Isakhono seUmoyaiifryers ukupheka ukutya ngokukhawuleza kunegalelo ngakumbi ekusebenzeni kwazo kwamandla.
Ngemimiselo yokubaisantya sokupheka, Umoyaiziqhoyiso zigqwesa ii-oveni eziqhelekileyo ngomda omkhulu.Inkqubo yokupheka ngokukhawuleza yeUmoyaIifryers zinxulunyaniswa nobuchwephesha bazo bokujikeleza komoya oshushu, oqinisekisa ukuba ukutya kuphekwe ngokucokisekileyo kwiqhezu lexesha elifunwa zii-oveni zesintu.Oku akukongi nje ixesha kodwa ikwabonelela ngeengenelo ezahlukeneyo zokonga ixesha kubantu abaneshedyuli exakekileyo.
IiNzuzo zeMpilo zeeFryers zoMoya
Ukwehliswa kwezinto ezinobungozi
Kwindawo yeukunciphisa i-acrylamide, iziqhoyi zomoya ziye zatshintsha umdlalo ekukhuthazeni ukupheka okunempilo.Uphononongo lubonise ukuba itekhnoloji yokuqhotsa umoya inciphisa kakhulu ukwenziwa kwe-acrylamide kukutya okuqhotsiweyo, ngakumbi kwiitapile.Ngokomzekelo, isifundo esinesihloko"Impembelelo yeTekhnoloji yokuFrying Air kwi-Acrylamide Generation kwiitapile eziQisiweyo"ibonakalise ukuba ukuqhotsa emoyeni kunciphise umxholo we-acrylamide malunga90%xa kuthelekiswa neendlela eziqhelekileyo zokuqhotsa ioyile nzulu.Oku kuncitshiswa kuphunyezwa ngaphandle kwesidingo sonyango lwangaphambili, ukwenza iziqhoyi zomoya zibe lukhetho olulula ngakumbi nolukhathalela impilo kubantu abajonge ukunciphisa ukuchanabeka kwiikhompawundi eziyingozi.
Ngaphaya koko, iGunya loKhuseleko lokuTya laseYurophu linika ingxelo yokuba iziqhoyi zomoya ezishushu zivelisa30–40%i-acrylamide encinci kunezoqhotho ezinzulu zemveli.Oku kuncitshiswa okubalulekileyo kugxininisa impembelelo entle yetekhnoloji ye-air-frying kukhuseleko lokutya kunye nempilo yonke.Ngokukhetha ukupheka ngefryer yomoya, abantu bangonwabela izitya zabo ezirhabaxa abazithandayo ngelixa bethomalalisa imingcipheko eyayanyaniswa nokusetyenziswa kakhulu kwe-acrylamide.
Ukugcinwa kwezondlo
Ukugcinwa kweeVithamini
Xa kufikwa kuukugcinwa kweevithamini, iziqhoyi zomoya zigqwesa ekugcineni izondlo ezibalulekileyo ezihlala zilahleka ngexesha leendlela zokupheka eziqhelekileyo.Ukujikeleza komoya oshushu okukhawulezayo kwezi zixhobo kuqinisekisa ukuba iivithamini zihlala zinjalo, zinika abantu ukutya okunempilo.Ngokugcina izondlo eziphambili ezifana ne-vitamin C kunye ne-vitamin B, iifrimu zomoya zifaka isandla kwisondlo esipheleleyo esixhasa impilo yonke kunye nokuphila kakuhle.
Ngaphaya koko, uphando lubonise ukuba izisombululo ezithile ezisetyenziswayo ekutyaleni iitapile eziqhotsiweyo ezinzulu zinokukhokelela kumanqanaba asezantsi kakhulu okwenziwa kwe-acrylamide.Oku kufunyanisiweyo kuqaqambisa ukuguquguquka kwetekhnoloji ye-air-frying ekunciphiseni izinto ezinobungozi ngelixa kugcinwa umgangatho wokutya.Ngomzamo omncinci kunye neenzuzo eziphezulu, abantu banokuphucula amava abo okupheka kunye nokukhetha ukutya ngokusetyenziswa kwezixhobo zasekhitshini ezifanaIiNzuzo ze-Mechanical Air Fryer.
Iindleko kunye nokusebenza kakuhle kwamandla
Ukusetyenziswa kwamandla aphantsi
Ii-oveni zerhasi kunye neziqhoyi zomoya zibonisa umahluko ocacileyo wokusetyenziswa kwamandla.Iifriji zomoya, ngenxa yazoubungakanani obuhlangeneyo, kufuna amandla amancinci ukufudumeza nokugcina amaqondo obushushu okupheka xa kuthelekiswa nee-oveni zegesi.Ukusetyenziswa ngokufanelekileyo kobushushu ngeefriji zomoya kukhokelela ekusetyenzisweni okuphantsi kwamandla ngokubanzi, nto leyo ezenza zibe lukhetho olunobungani nokusingqongileyo.
Xa kuthelekiswa neeOveni zeGesi
Xa kuthelekiswa ukusetyenziswa kwamandla eefriji zomoya kunye nezo ze-oveni zegesi, umahluko uyamangalisa.Iziqhoyiso zomoyasebenzisa amandla amancinci kakhulungenxa yobukhulu babo obuncinci kunye nemfuneko yamandla aphantsi okufudumala.Ngokwahlukileyo koko, ii-oveni zegesi zifuna amandla amaninzi ukufikelela kunye nokugcina amaqondo obushushu okupheka, okukhokelela kumatyala aphezulu ombane ngokuhamba kwexesha.
Ugcino Lwexesha elide
Iindleko-zokusebenza zeziqhoyi zomoya zidlulela ngaphaya kosetyenziso lwazo oluphantsi lwamandla.Ngokukhetha i-air fryer phezu kwe-oven yegesi, abantu ngabanye banokufezekisa ukugcinwa kwexesha elide kwiibhili zabo zokusetyenziswa.Ukusetyenziswa kwamandla okucuthiweyo kweziqhoyi zomoya kuguqulela kwiinzuzo zemali kubasebenzisi, nto leyo eyenza ukuba ibe lukhetho olusebenzayo kwabo bafuna ukonga imali ekhitshini.
Ukupheka ngeendleko
Iifryer zomoya azigqwesi kuphela ekusebenziseni amandla aphantsi kodwa zibonelela ngezisombululo zokupheka ezingabizi kakhulu.Ezi zixhobo zenzelwe ukuba zifikeleleke ngaphandle kokuthomalalisa umgangatho okanye ukusebenza, okwenza ukuba zifikeleleke kuluhlu olubanzi lwabathengi abafuna izixhobo zasekhitshini ezilungele uhlahlo lwabiwo-mali.
IsiXhobo esifikelelekayo
Enye inzuzo ephambili yeziqhoyi zomoya kukufikeleleka kwazo xa kuthelekiswa nee-oveni zerhasi zesintu.Ngaphandle kwetekhnoloji ephucukileyo kunye neendlela ezintsha zokupheka, iziqhoyi zomoya zixatyiswa ngokukhuphisanayo, nto leyo evumela abantu abavela kwimvelaphi eyahlukeneyo yezoqoqosho ukuba banandiphe izibonelelo zokupheka ngokusempilweni ngaphandle kokwaphula ibhanki.
Iindleko zokupheka ezincitshisiweyo
Ukongeza ekubeni sisixhobo esifikelelekayo ngaphambili, iziqhoyi zomoya zinegalelo ekucutheni iindleko zokupheka ekuhambeni kwexesha.Ukusetyenziswa kwabo ngokufanelekileyo kobushushu kunye namaxesha okupheka ngokukhawuleza kubangela amatyala aphantsi ombane kunye neendleko zizonke ezinxulumene nokulungiselela ukutya.Ngokunciphisa ukusetyenziswa kwamandla kunye nokuphucula iinkqubo zokupheka, iifriji zomoya zinceda abasebenzisi bonge imali ngelixa bekhuthaza iindlela zokupheka ezizinzileyo.
Ngokukhetha i-air fryer ekhitshini lakho, awugcini nje ngokutyala imali kwisixhobo esingabizi kakhulu kodwa ubeka phambili ukusebenza kakuhle kwamandla kunye nokonga ixesha elide.Ngokukwazi ukunciphisa ukusetyenziswa kwamandla kunye neendleko zokupheka, i-air fryer ivela njengesisombululo esisebenzayo kubantu abafuna ukuphucula amava abo okupheka ngelixa bekhumbula imiqobo yabo yohlahlo lwabiwo-mali.
Ukuguquguquka kunye nokuLula
EzininziImisebenzi yokupheka
Ukubhaka, Ukugcoba, UkuQasa
Iziqhoyiso zomoya aziphelelanga nje ekuqhotseni;zinika uluhlu olubanzi lweimisebenzi yokuphekaezibonelela ngeemfuno ezahlukeneyo zokupheka.Ngokukwazi ukubhaka, igriza, kunye nokuqhotsa, iziqhoyi zomoya zibonelela ngamava okupheka aguquguqukayo avumela abantu ukuba bajonge iindlela ezahlukeneyo zokupheka kunye nobuchule bokupheka ngaphandle kwesidingo sezixhobo ezininzi.
- Ukubhaka: Iziqholo zomoya zingasetyenziselwa ukubhaka izinto ezahlukeneyo ezifana namaqebengwana, amaqebengwana, kunye nesonka.Ukujikeleza komoya oshushu ngaphakathi kwesi sixhobo kuqinisekisa ukuba ukubhaka nokuba mdaka, nto leyo ekhokelela ekuphatheni okumnandi kwasekhaya.
- Ukupheka: Kwabo bathanda izitya eziqhotsiweyo, iziqhoyi zomoya zibonelela ngendlela efanelekileyo yokugcoba.Nokuba yimifuno, inyama, okanye intlanzi yaselwandle, iifryer zomoya zinokufikelela oko kuthungwa okugqwethiweyo ngomzamo omncinci.
- Ukuqhotsa: Ewe, iziqhoyi zomoya ziyagqwesa ekuqhotseni ukutya okuneoyile encinane okanye engenaoyile.Ukusuka kwifries ekrwada yaseFransi ukuya kwiithenda zenkukhu zegolide, iifriyi zomoya zinokwanelisa ezo zinqweno zokutya eziqhotsiweyo ngendlela enempilo.
Kulula ukuyisebenzisa
Iifryer zomoya ziyilwe kucingwa ngokulula komsebenzisi, ukuzenzalulaukuba nabani na asebenze.Ulawulo olucacileyo kunyeiindlela zokupheka kwangaphambiliukwenza lula inkqubo yokupheka, ukuvumela abantu ukuba balungiselele ukutya ngokulula.
- Ulawulo olulula: Uninzi lweziqhoyi zomoya zibonakalisa iiphaneli zolawulo ekulula ukuzisebenzisa ezinamaqhosha abhalwe ngokucacileyo emisebenzi eyahlukeneyo.Olu jongano lusebenziseka lula lwenza kube lula ukuseta ixesha kunye nobushushu beziphumo ezichanekileyo zokupheka.
- Iimowudi zokuseta kwangaphambili: Iimodeli ezininzi zefryer zomoya ziza zixhotyiswe ngeendlela zokupheka ezisele zisetiwe kwizitya ezidumileyo njengefries, amaphiko enkukhu, kunye nentlanzi.Ezi ziseti zithatha uqikelelo kumaxesha okupheka kunye namaqondo obushushu, ziqinisekisa iziphumo ezihambelanayo ngalo lonke ixesha.
Icwecwe kwaye iyaphatheka
Uyilo Lokugcina Isithuba
Iziqhoyiso zomoya zaziwa ngezazocompactubungakanani kunye noyilo olugcina indawo, lubenza balungele iikhikhini ezinendawo encinci yokubala.Ngokungafaniyo nee-oveni zesintu okanye izixhobo zombane ezinkulu, iziqhoyi zomoya zinokungena lula kwii-countertops ngaphandle kokuthatha indawo eninzi kakhulu.
- I-Counter-Friendly: Unyawo olubambeneyo lweziqhoyi zomoya zibavumela ukuba bahlale ngokucocekileyo kwiikhawuntari zasekhitshini ngaphandle kokuxinana kwendawo yokusebenza.Oku kulungeleka kubenza bafikeleleke kusetyenziso lwemihla ngemihla ngaphandle kobunzima bokugcina.
- Ukuphatheka: Ukongeza kubungakanani babo obuncinci, iimodeli ezininzi zefryer zomoya zilula kwaye ziphathwa.Oku kuphatheka kwenza abantu bakwazi ukujikeleza isixhobo ekhitshini okanye basithathe xa sisendleleni xa kuyimfuneko.
Ilungele iiKhitshi ezincinci
Kubantu abahlala ezindlini okanye kumakhaya anamakhitshi amancinci,
iephathekayoubume beziqhoyi zomoya zibonelela ngesisombululo esisebenzayo sokulungiselela ukutya ngaphandle kokuncama indawo yokubala enexabiso.Ukuguquguquka kwabo kwimisebenzi yokupheka kudityaniswe noyilo lwabo lokonga indawo kubenza babe sisixhobo esibalulekileyo sasekhitshini kwabo bafuna uncedo ngaphandle kokuthomalalisa ubuchule bokupheka.
Ukuhlaziya uhambo ngeenzuzo zeIiNzuzo ze-Mechanical Air Fryer, kuyabonakala ukuba okuIsixhobo sekhitshi esitsha sibonelela ngobuninziyeenzuzo.Ukusuka ekukhuthazeniiindlela zokupheka ezinempilo kunye nokusetyenziswa kwe-oyile encitshisiweyoukubonelela ngamaxesha okupheka akhawulezayo nafanelekileyo, iziqhoyi zomoya ziye zaguqula indlela yokulungiselela ukutya.Ukujonga phambili, iindlela ezizayo kwitekhnoloji yefryer yomoya zilungele ukomeleza amava omsebenzisi ngakumbi, zibonelela ngokulula ngakumbi kunye nokuguquguquka ekhitshini.Ngoko ke, ukwamkelaIiNzuzo ze-Mechanical Air FryerUkupheka ngokusempilweni ayisiyonto nje ithandwayo kodwa lukhetho olukrelekrele lwabantu abafuna ukutya okunesondlo, okunesondlo kunye nokunesondlo.
Ixesha lokuposa: May-21-2024