Ngaba Umoya Ngaphandle KweFryer Yeoyile Ukukunceda Ukwehlisa Iikhalori Kukutya Kwemihla Ngemihla

I-Air Without Oil Fryer inceda abantu ukuba bonwabele izidlo abazithandayo bengenatyala kangako. I-WebMD ibika ukuba i-air frying inokunciphisa i-calorie intake nge-70% ukuya kwi-80% xa kuthelekiswa nokucoca okunzulu. Itheyibhile engezantsi ibonisa ukonga kwekhalori kwisidlo ngasinye usebenzisa iIsiQangiso soMbane esisebenza ngeendlela ezininzi zoMbaneokanye iUmbane onzulu weFryer Air Fryer.

Abaninzi bakhetha kwakhona iInstant Steam Air Fryerukwenza ikhitshi esempilweni yesiqhelo.

Usebenza Njani Umoya Ngaphandle KweOli

ITekhnoloji yoKujikeleza koMoya oshushu

I-Air Without Oil Fryer isebenzisa phambiliiteknoloji yokujikeleza komoya oshushuukupheka ukutya ngokukhawuleza nangokulinganayo. Isixhobo siqulethe aIsixhobo sokufudumeza esinamandla kunye nefenisha enesantya esiphezulu. Ifeni ihambisa umoya oshushu ngokukhawuleza ujikeleze ukutya ngaphakathi kwigumbi lokuphekela elidityanisiweyo. Le nkqubo ixhomekeke ekugqithiseni ubushushu, okuqinisekisa ukuba yonke indawo yokutya ifumana ubushushu obungaguqukiyo.

Ukuhamba ngokukhawuleza komoya oshushu kususa ukufuma kumphezulu wokutya. Esi senzo sikhuthaza ukusabela kwe-Maillard, inkqubo yekhemikhali eyenza umbala omdaka kunye nokukhanya. Isiphumo sisiba yigolide, umphandle okrunekileyo ngokufana nokutya okuqhotsiweyo. Uyilo luhlala lubandakanya ibhaskithi enemingxuma, evumela i-360 ° ukugquma komoya. Olu cwangciso luqinisekisa ukuba ukutya kupheka ngokulinganayo kwaye kufezekise ukuthungwa okunqwenelekayo.

Ingcebiso:Igumbi elibambeneyo, eliqinile emoyeni leAir Without Oil Fryer inceda ukujolisa ubushushu, yenze inkqubo yokupheka ikhawuleze kwaye isebenze ngakumbi kuneoveni zesintu.

Ubuncinci okanye Akukho Oli ifunekayo

Enye yeenzuzo eziphambili ze-Air Without Oil Fryer kukukwazi ukupheka ukutya kunyeioli encinci okanye ayikho. Ukuqhotsa ubunzulu bemveli kufuna iikomityi ezininzi ze-oyile ukuntywilisela ukutya. Ngokwahlukileyo koko, ukuqhotsa emoyeni kusebenzisa kuphela icephe elinye leoli, okanye ngamanye amaxesha kungabikho kwaphela. Oku kuncipha kakhulu kweoli kuthetha ukuba iikhalori ezimbalwa kunye namafutha amancinci kwisidlo ngasinye.

• I-air frying ilinganisa ukuhamba kobushushu beoli ebilayo, ukutya okunciphisa amanzi kunye nokuvumela ukuba kupheke ngeoli encinci.
• Indlela ikhokelela ekufunxeni kwamafutha asezantsi kakhulu xa kuthelekiswa nokuqhotsa nzulu.
• Izinto eziyingozi, ezifana ne-benzo[a]pyrene kunye ne-acrylamide, kwakheka kancinci ngexesha lokuqhotsa emoyeni.
• Iifryer zomoya zinciphisa ukukhutshwa kwezinto eziphilayo eziguquguqukayo (VOCs) kunye nezinye izinto ezingcolileyo ngexesha lokupheka.

Uphando lubonisa ukuba iifriji zomoya zikwazi ukupheka ngokufanelekileyo uluhlu olubanzi lokutya kunye neoli encinci. Ifeni kunye nepleyiti yokucoca ngaphakathi kwisicandisi ziqinisekisa ukusasazeka kobushushu kwaye zinceda ukususa amanqatha angaphezulu. Le teknoloji ayixhasi nje ukutya okunempilo kodwa idala indawo yokupheka ekhuselekileyo ngokunciphisa ukukhutshwa okuyingozi.

Umoya Ngaphandle kweFryer yeOyile vs

ICalorie kunye neFat Content Compretiation

Ukuqhotsa emoyeni kunye nokuqhotsa nzulu kwenza iiprofayili zezondlo ezahluke kakhulu. Ukuqhotsa ngokunzulu kuntywilisela ukutya kwioli eshushu, nto leyo ekhokelela ekufunxeni okubalulekileyo kwe-oyile. Le nkqubo ikwandisa zombini ikhalori kunye nomxholo weoli. Ngokomzekelo, i-tablespoon enye yeoli yongeza malunga neekhalori ezili-120 kunye ne-14 grams yamanqatha ekutyeni. Ukutya okuphekwe ngolu hlobo kunokuba ne-75% yeekhalori zabo zivela kumafutha. Ukutya okunamafutha aphezulu asuka kukutya okuqhotsiweyo ngokunzulu kunxulumana nesifo sentliziyo kunye nezinye iingxaki zempilo.

Ngokwahlukileyo koko, i-Air Without Oil Fryer isebenzisa ukuhamba komoya oshushu ngokukhawuleza kwaye ifuna ioli encinci okanye ingabikho. Le ndlelakunciphisa iikhalori nge-70-80%xa kuthelekiswa nokuqhotsa nzulu. I-fat content nayo iyancipha ngenxa yokuba ukutya kuthatha ioli encinci. Uphononongo lubonisa ukuba iifries zaseFransi eziqhotyiswe ngomoya zineekhalori ezingaphantsi kwe-27%, kwaye ibele lenkukhu eqhotsiweyo ngomoya linokuba nama-70% angaphantsi kwamafutha kuneenguqulelo zabo ezinzulu. Ukusetyenziswa kweoli ephantsi kwakhona kuthetha umngcipheko omncinci wokwenziwa kwamafutha e-trans, anokwenzakalisa amanqanaba e-cholesterol kunye nempilo yentliziyo.

Itheyibhile engezantsi igxininisa eyona mahluko:

Phawula:Ukuqhotsa emoyeni akunciphisi kuphela iikhalori namafutha kodwa kukwanceda nokugcina izondlo ezininzi ekutyeni ngenxa yobushushu obuphantsi bokupheka kunye neoyile encinci.

Iiyantlukwano zokungcamla nokuthungwa

Ukungcamla kunye nokuthungwa kudlala indima enkulu kwindlela abantu abakhetha ngayo iindlela zabo zokupheka. Ukuqhotsa nzulu kudala uqweqwe olutyebileyo, olukrwada kunye nethenda yangaphakathi. Abantu abaninzi banandipha i-crunch ekhethekileyo kunye nencasa ecebileyo evela kukutya okuphekwe ngeoli eshushu. Nangona kunjalo, le ndlela ihlala ishiya ukutya kunamafutha kwaye kunzima.

Ukuqhotsa emoyeni kuvelisa iziphumo ezahlukeneyo. I-crust incinci, igudile, kwaye ifana kakhulu. Ubume bukrwada kwaye burhabaxa, kodwa ukutya kuvakala kukhaphukhaphu kwaye kunamafutha amancinci. Uphononongo lubonisa ukuba ukutya okuqhotsiweyo emoyeni kumalunga ne-50-70% ye-oyile encinci kwaye ukuya kuthi ga kwi-90% ngaphantsi kwe-acrylamide, i-compound eyingozi eyenziwa ngexesha lokuqhotsa ukushisa okuphezulu. Iifries zaseFransi eziqhotsiweyo ngomoya, umzekelo, zinomthamo ophezulu wokufuma kunye nomonakalo ongaphantsi komhlaba kunefries eziqhotsiweyo. Incasa ihlala inomtsalane, abathengi abaninzi bayayixabisa igrisi encitshisiweyo kunye neempawu ezintle zokuziva.

Uphononongo lwabathengi ludiza ukuba i-64% yabantu bakhetha ukuqhotsa umoya kwiifillet zenkukhu ezisonwa ekhaya. Bakuxabisa ukuguquguquka, ukuthungwa okukhaphukhaphu, kunye nencasa yeoyile encinci. Ngelixa ukuqhotsa okunzulu kusathandwa kuhlobo oluthile lwenyama, ukuqhotsa umoya kugqame ngenxa yoncedo lwakho kunye neenzuzo zempilo.

• Ukuqhotsa okunzulu kudla ngokukhethwa ngenxa yenyama yayo kodwa kubonwa njengokutyebileyo.
• Ukuqhotsa emoyeni kuyaxatyiswa ngenxa yokuqaqamba kwayo, ukuncitshiswa kwevumba, kunye nokuziva kukhaphukhaphu.
• Abathengi abaninzi bakhetha ukutya okuqhotsiweyo ngomoya ngezibonelelo zabo zempilo kunye nokubalula.

Ingcebiso:I-Air Without Oil Fryer inika indlela yokonwabela ukutya okukrwada, okunencasa okuneekhalori ezimbalwa kunye namafutha amancinci, okwenza kube lukhetho olufanelekileyo lokutya okunempilo.

IiNzuzo zeMpilo zokuSebenzisa i-Air ngaphandle kwe-Oli yeFryer

Amafutha aphantsi kunye neCalorie Intake

Ukutshintshela kwi-Air Without Oil Fryer kunokwenza umahluko omkhulu kwisondlo semihla ngemihla. Esi sixhobo sipheka ukutya ngeencinci ukuya kwioli, oku kuthetha ukuba izidlo ziqulethe amafutha amancinci kunye neekhalori ezimbalwa kunezo zilungiselelwe ngokuqhotsa ngokunzulu. Uphononongo lwezenzululwazi lubonisa ukuba ukutya okuthosiweyo emoyeni kunokuba namanqatha ukuya kuthi ga kwi-75%, okukhokelela ekwehleni okukhulu kwekhalori. Ekubeni amanqatha ane-calorie-dense, oku kunciphisa kunceda abantu balawule ubunzima babo ngokulula.

Kwakhona ukuqhotsa emoyeni kuyakwehlisa izinga lokutya kwamafutha ayingozi, anxulunyaniswa nesifo sentliziyo, istroke, nesifo seswekile. Ngokusebenzisa i-oyile encinci, i-Air Without Oil Fryer inciphisa ukubunjwa kwe-acrylamide, ikhompawundi enokunyusa umngcipheko womhlaza. Olu tshintsho luxhasa uxinzelelo lwegazi olusempilweni, i-cholesterol, kunye namanqanaba eswekile yegazi.

Ukusebenzisa i-Air Without Oil Fryer kuvumela iintsapho ukuba zonwabele i-crispy, izidlo ezinencasa ngelixa zisenza ukhetho olusempilweni yonke imihla.

Ukunciphisa umngcipheko wezifo ezingapheliyo

Ukukhetha ukuqhotsa emoyeni ngaphezu kokuqhotsa okunzulu kunokuncedisa ukunciphisa umngcipheko wezifo ezininzi ezingapheliyo. Abaphandi baye bafumanisa ukuba i-air frying isebenzisa ukuya kwi-90% yeoli encinci, oku kuthetha ukuba iikhalori ezimbalwa kunye namafutha amancinci kwisidlo ngasinye. Olu tshintsho lunokunceda ukukhusela ukutyeba kunye nesifo senhliziyo.

• Ukuqhotsa emoyeni kuvelisa iikhompawundi eziyingozi ezimbalwa, ezifana neemveliso eziphakamileyo ze-glycation (AGEs) kunye ne-acrylamide, xa kuthelekiswa nokuqhotsa okunzulu.
• Amanqanaba aphantsi e-AGE anciphisa ukuvuvukala kunye nomngcipheko wesifo senhliziyo.
• Ukupheka ngeoyile encinci kuxhasa ulawulo olungcono lwe-cholesterol kwaye kunceda ukugcina amanqanaba eswekile yegazi esempilweni.

Ulawulo lobushushu obulumkileyo kunye netekhnoloji engabambeleliyo kwiziqhoyi zomoya zanamhlanje zixhasa ngakumbi impilo yentliziyo ngokuthintela i-oyile oxidation kunye nokunciphisa imfuno yamafutha angaphezulu. Ezi mpawu zenza i-Air Without Oil Fryer ibe sisixhobo esibalulekileyo kuye nabani na ojonge ukuphucula impilo yabo yexesha elide.

Iingcebiso ezisebenzayo zokuNcitshiswa kweCalori ephezulu

Ukukhetha ukutya okuLungileyo kokuFrying Air

Ukukhetha ukutya okufanelekileyoinokunyusa ukunciphisa i-calorie. Imifuno, iiprotheyini ezibhityileyo, intlanzi, kunye neeproteni ezisekelwe kwizityalo zisebenza kakuhle kwiifriji zomoya. Ukutya okunje ngentsimbi yepepile, izucchini, iminqathe, isifuba senkukhu, isalmon, itofu, kunye neebhatata zinika iziphumo ezigqwesileyo ngeoyile encinci. Ezi zikhetho zigcina izondlo kunye nokuthungwa ngelixa zinciphisa umxholo wamafutha. Itheyibhile engezantsi ibonisa indlela ukutya okwahlukileyo okuxhamla ngayo ekuqhotsweni emoyeni:

Icebiso: Iifrizi, amaphiko enkukhu, kunye nemifuno efana nekholifulawa kunye neembotyi eziluhlaza zibonisa ukonga kakhulu xa uqhotyiswe ngumoya.

IiNgcebiso eziGqwesileyo zokuSebenzisa i-Air ngaphandle kweFryer ye-oyile

Iingcali zezondlo zicebisa iindlela ezininzi ezilungileyo zokunciphisa ikhalori:

1. Sebenzisa ioyile encinci okanye ungabikho ukusika amanqatha kunye neekhalori ukuya kuthi ga kwi-80%.
2. Kuphephe ukuxinana kwingobozi ukuqinisekisa ukupheka.
3. Vuthulula okanye ujike ukutya ngexesha lokupheka ukwenzela ukuba kube crispiness efanayo.
4. Preheat i-fryer malunga nemizuzu emithathu ngaphambi kokuba wongeze ukutya.
5. I-Pat ukutya yomile ukususa ukufuma okugqithisileyo.
6. Ixesha lokutya phambi kokuba upheke incasa engcono.
7. Pheka kwiqondo lokushisa elifanelekileyo ukunciphisa iikhompawundi eziyingozi.
8. Cwilisa iitapile phambi kokuqhotsa emoyeni ukuthoba i-acrylamide.
9. Kuphephe ukupheka kakhulu ukugcina ukhuseleko lokutya.
10. Sebenzisa isitshizi esilula okanye ibrashi yeoli, hayi izitshizi ze-aerosol.
11. Bandakanya iintlobo ngeentlobo zemifuno kunye neeprotheni zokutya okulinganayo.
12. Beka iliso kumaxesha okupheka ukunqanda ukutsha.

Iimpazamo Eziqhelekileyo Emaziphephe

Ezinye iimpazamo zinokunciphisa izibonelelo zempilo zokuqhotsa umoya:

• Ukusebenzisa ioli eninzi kakhulu kwandisa iikhalori kwaye kwenza ukutya kube nzima.
• Ukutsiba ioyile ngokupheleleyo kunokubangela ukomisa, ukuthungwa okunzima.
• Ukuxinana kwebhaskithi kukhokelela ekuphekeni okungalinganiyo kwaye kunokufuna ioli eyongezelelweyo.
• Ukungakomisi ukutya phambi kokuba kuphekwe kubangela ukuba kungabi crispy kunye namaxesha okupheka amade.
• Ukuqhotsa imifuno eluhlaza njengamagqabi kunokubangela ukuba yome ngokukhawuleza.
• Ukungacoci i-fryer rhoqo kunokukhokelela ekwakhiweni kweoli kwaye kuchaphazele umgangatho wokutya.

Qaphela: I-blanching imifuno ngaphambi kokuqhotsa emoyeni kunokuphucula ukuthungwa kunye neziphumo.

Unyino kunye nokuqwalaselwa koMoya ngaphandle kweeFryers zeoyile

Ayikuko konke ukutya okusempilweni xa kuqhotyiswe emoyeni

Iifryer zomoya zinika enye indlela esempilweni yokuqhotsa ngokunzulu, kodwa ayikuko konke ukutya okuba sempilweni xa kuphekwe ngale ndlela. Okunye ukutya, okufana neentlanzi ezinamafutha, kunokulahlekelwa ngamafutha aluncedo e-polyunsaturated ngexesha lokuqhotsa emoyeni. Le nkqubo inokunyusa kancinane iimveliso ze-cholesterol oxidation, ezinokuchaphazela amanqanaba e-cholesterol. Ukupheka kumaqondo obushushu aphezulu kunokuvelisa i-polycyclic aromatics hydrocarbons (PAHs), nangona iziqhoyi zomoya zenza ngaphantsi kweefrayitha zesintu.

Ezinye iimodeli zesikhenkcisi zomoya zisebenzisa iingubo zokugquma ezingenanto ezineemolekyuli ze-polyfluorinated (PFAS), ngamanye amaxesha zibizwa ngokuba "ziikhemikhali zanaphakade." Ukuvezwa kwikhonkco lePFAS ukuyaiingozi zempiloezifana nokuphazamiseka kwehomoni, ubudlolo, kunye nomhlaza othile. Ngelixa iingubo zanamhlanje zikhuselekile, abasebenzisi kufuneka bakuphephe ukonakalisa okanye ukufudumeza umphezulu ongasingathi. I-Acrylamide, ikhompawundi edityaniswe nomhlaza kwizifundo zezilwanyana, inokwakheka kukutya okuqhotsiweyo emoyeni kumanqanaba afanayo okanye aphezulu kunezinye iindlela, ngakumbi kwiitapile. Ukucwiliswa kweitapile kwangaphambili ngaphambi kokupheka kunceda ukunciphisa ukubunjwa kwe-acrylamide.

Qaphela: Ukuxhomekeka kwiziqhoyiso zomoya ekutyeni kwemihla ngemihla kunokukhuthaza ukutyiwa rhoqo kwesonka, ukutya okuqhotsiweyo, okuhlala kunganeno yezondlo.

Ukulungelelanisa iindlela zokupheka ukuze ufumane iziphumo ezingcono

Ukufumana iziphumo ezilungileyo kwi-fryer yomoya, abasebenzisi kufuneka bahlengahlengise iindlela zabo zokupheka. Ukutshisa i-air fryer kwi-3 ukuya kwimizuzu emi-5 kunceda ukuqinisekisa ukuba ukupheka kunye nokuhlwa. Ukubeka ukutya kwinqanaba elinye kunye nesithuba phakathi kwamaqhekeza kuvumela umoya oshushu ukuba ujikeleze kwaye uthintele i-sogginess. Ukusebenzisa isitshizi esilula se-oyile kunokuphucula ukumila kokutya okufana neengqayi zetapile okanye amaphiko enkukhu.

• Beka iliso kumaxesha okupheka ngokusondeleyo, njengoko iifriji zomoya zipheka ngokukhawuleza kunee-oveni okanye izitovu.
• Sebenzisa iisetingi zobushushu ezihambelana nohlobo lokutya, olufana ne-400 ° F yefries okanye i-350 ° F kwimifuno.
• Gcina ibhaskithi okanye isiciko sivaliwe ngexesha lokupheka ukugcina ubushushu.
• Coca i-fryer yomoya rhoqo ukukhusela ukwakheka kunye nokugcina ukusebenza.
• Zama iindlela ezahlukeneyo zokupheka, ezifana nokubhaka okanye ukutshisa, ukuqinisekisa ukutya okunokulinganisela.

Ingcebiso:Izixhobo ezifana neeracks kunye neetreyiinokunceda ukupheka iileya ezininzi kunye nokuphucula ukujikeleza komoya.

Ukukhetha ukuqhotsa umoya kwizidlo zemihla ngemihla kukhokelela kwikhalori ebalulekileyo kunye nokunciphisa amafutha. Uphononongo lubonisaukuya kuthi ga kwi-80% yeekhalori ezimbalwakunye ne-75% yamanqatha amancinci amancinci xa kuthelekiswa nokuqhotsa okunzulu.

Abantu banandipha ukutya okumnandi, okunempilo ngelixa bexhasa impilo-mpilo yexesha elide.

FAQ

Ingakanani i-oyile efunwa ngumoya ngaphandle kwesiqhotsa se-oyile?

Uninzi lweeresiphi zifuna kuphelaitispuni enye yeoli. Okunye ukutya kupheka kakuhle kungekho oli kwaphela. Oku kunciphisa i-fat and calorie intake.

Ingcebiso: Sebenzisa ibrashi okanye isitshizi xa uhambisa ioyile.

Ngaba umoya ongenawo ukupheka kwi-oyile ungapheka ukutya okukhenkcezisiweyo?

Ewe, i-air fryer iyaphekaukutya okunomkhenkcenjengeefries, iinuggets, kunye neefish stick. Umoya oshushu ujikeleza ngokukhawuleza, ubenze babe crispy ngaphandle kweoli eyongezelelweyo.

Ngaba ukuqhotsa umoya kuyayitshintsha incasa yokutya?

Ukuqhotsa emoyeni kudala ukuthungwa okukrwada kunye negrisi encinci. Incasa ihlala ifana nokutya okuthosiweyo, kodwa ukutya kuvakala kukhaphukhaphu kwaye kunamafutha amancinci.