Iiresiphi ezi-5 ezimnandi nezinempilo usebenzisa iiFryers zoMoya eziNcinci kwi-oyile kufuneka uzame

Kutheni kufuneka Uthathele ingqalelo iOli eNcinci kwiFryer yoMoya

Ukuba ufuna indlela esempilweni yokutya ukutya okuqhotsiweyo,ioli ngaphantsi iziqhoyi zomoyazinkulu.Ezi zixhobo zipholileyo zineenzuzo ezininzi kwaye ziyimfuneko ekhitshini lakho.

IiNzuzo zeMpilo zokuSebenzisa i-Oli eNcinci kwiFryer yoMoya

Ukusebenzisa i-oyile encinci yefryer yomoya kulungile kwimpilo yakho.Enye inzuzo enkulu ioli encinci ekutyeni kwakho.Uphononongo lubonisa ukuba ukuqhotsa emoyeni kunganqumla i-oyile ekutyeni ukuya kuthi ga kwi-90% xa kuthelekiswa nokuqhotsa nzulu.Oku kuthetha ukuba unokukonwabela izidlo eziqholiweyo ngaphandle kokutya ioyile eninzi.

Kwakhona, ukuqhotsa emoyeni kunokunciphisa inaniacrylamideukuya kuthi ga kwi-90%.I-Acrylamide yinto enobungozi eyenzeka xa ukutya okunesitatshi kuphekwe kubushushu obuphezulu.Ngokusebenzisa i-oyile encinci yokuqhotsa umoya, utya kancinci i-acrylamide, ekunceda ukuba uhlale usempilweni kwaye yehlise iingozi zempilo.

Ukutshintshela ekutyeni okuqhotsiweyo kakhulu ukuya kukutya okuqhotsiweyo emoyeni kunye nokusebenzisa ioyile engenampilo kunganceda ekunciphiseni ubunzima.Iifrayitha zomoya ezincinci ze-oyile zinciphisa iikhalori ukusuka ekuqhotseni nzulu ukuya kuthi ga kwi-80%, zenza kube lula ukulawula ubunzima ngelixa usonwabela ukutya okumnandi.

I-Debunking Myths: I-oyile encinci yokupheka iFryer

Intsomi 1: Ukutya akukho Crispy

Abanye abantu bacinga ukutya okuphekwe ngeoyile encinciifryer yomoya ngesandlaayikho crispy.Kodwa asiyonyaniso leyo!Abalandeli abanamandla kunye nobushushu obuphezulu benza ukutya kube crispy ngaphandle kweoli eninzi.

Intsomi yesi-2: IiKhetho zeResiphi ezilinganiselweyo

Enye intsomi yeyokuba iziqhoyi zomoya eziphantsi kwe-oyile zineendlela zokupheka ezimbalwa.Ngokwenyani, zininzi iindlela zokupheka kwezi fryer, njengamaphiko enkukhu, iifries zasefrentshi, iifillet zesalmon, kunye neepepile ezifakwe ngaphakathi.Ezi zixhobo zisebenza ngeendlela ezahlukeneyo ngoko uyakuhlala ufumana iindlela zokupheka ezintsha onokuzizama.

Iiresiphi ezi-5 ezimnandi nezisempilweni ngokuSebenzisa iiFryers zoMoya eziNcinci

Ngoku siphonononge uncedo oluninzi lwezempilo lokusebenzisa isikhenkcisi somoya esine-oyile, lixesha lokuntywila kwiiresiphi ezithile ezibonisa ukuguquguquka nokuba mnandi kwesi sixhobo sasekhitshini sintsha.Ezi ndlela zokupheka azikho sempilweni nje ngenxa yokusetyenziswa kancinci kweoyile kodwa zikwahambisa incasa kunye nokuthungwa, nto leyo ezenza kube lula ukuba zizame kuye nabani na ojonge ukonwabela ukuzingca okungenatyala.

1. Crispy Air Fryer Chicken Wings

Izithako

1 iponti amaphiko enkukhu

I-1 tablespoon yeoli yeoli

I-1 ithispoon umgubo wegalikhi

1 ithispoon paprika

Ityuwa kunye nepepper ukunambitha

Inyathelo ngenyathelo Imiyalelo yokupheka

1. Kwisitya, uphonsa amaphiko enkukhu ngeoli yeoli, i-garlic powder, i-paprika, ityuwa, kunye nepepper de ihlanganiswe ngokulinganayo.

2. Preheat i-oyile incinci yesikhenkcisi somoya ukuya kwi-360 ° F (180 ° C).

3. Beka amaphiko enkukhu e-seasoned kwi-air fryer basket kwinqanaba elilodwa.

4. Fry emoyeni imizuzu engama-25, ujike phakathi, de amaphiko abe golide kunye ne-crispy.

2. I-Golden-Brown French Fries

Izithako

Iifatata ezi-2 ezinkulu ze-russet, zihlanjululwe kwaye zinqunywe kwiifri

I-1 tablespoon yeoli yeoli

I-1 ithispoon umgubo wegalikhi

1 ithispoon paprika

Ityuwa ukungcamla

Inyathelo ngenyathelo Imiyalelo yokupheka

1. Gxuba iitapile ezisikiweyo emanzini abandayo ubuncinane imizuzu engama-30, uze ukhuphe kwaye uyomise ngeetawuli zephepha.

2. Kwisitya, uphonsa iitapile ngeoli yeoli, i-garlic powder, i-paprika, kunye netyuwa de ifakwe kakuhle.

3. Preheat i-oyile ngaphantsi kwe-air fryer ukuya kwi-375 ° F (190 ° C).

4. Beka i-fries ekhethiweyo kwi-air fryer basket kwaye upheke imizuzu engama-20, ugubungele ibhasikidi phakathi kokupheka.

3. IiFillet zeSalmon zeZesty Air Fryer

Izithako

2 iifillet zesalmon

Ijusi yelamuni ukusuka kwilamuni enye

2 i-clove yegalikhi, igayiwe

Idill entsha

Ityuwa kunye nepepper ukunambitha

Inyathelo ngenyathelo Imiyalelo yokupheka

1. Ixesha ngalinye le-salmon fillet kunye nejusi yelamuni, igalikhi egayiweyo, idill entsha, ityuwa, kunye nepepile.

2. Preheat i-oyile ngaphantsi kwe-air fryer ukuya kwi-400 ° F (200 ° C).

3. Beka imicu yesalmon eyongwe kwibhaskithi ye-air fryer-side skin-side.

1. Fry emoyeni malunga nemizuzu eyi-10 de i-salmon iphekwe kwaye ifake ngokulula ngefoloko.

Ezi ndlela zokupheka zikhethwayo zibonisa indlela enokuguquguquka ngayo i-oyile encinci yokucoca umoya xa kufikwa ekudaleni iinguqulelo ezinempilo zezitya zakho ozithandayo ngaphandle kokuncama incasa okanye ukuthungwa.

4. I-Cheesy Air Fryer Stuffed Peppers

Ukuba unqwenela isidlo esinambithekayo kunye nesanelisayo esinesondlo kwaye sithandeka, ezi zikhenkcezi zomoya ezifakwe kwi-pepper zikhethwa ngokugqibeleleyo.Ipakishwe ngemibala eqaqambileyo kunye nendibaniselwano eyolisayo yezithako, le resiphi ibonisa ukuguquguquka kwesiqhotsa somoya esineoyile ekudaleni ukutya okunesondlo kodwa okumnandi.

Izithako

4 iipepper ezinkulu zentsimbi (nawuphi na umbala)

1 ikomityi ephekiweyo yequinoa

I-1 ingaba neembotyi ezimnyama, ikhutshwe kwaye ihlanjululwe

1 ikomityi yeenkozo

1 ikomityi egayiweyo yeetumato

1 ithisipuni yomgubo wetshili

1/2 ithisipuni ikumin

Ityuwa kunye nepepper ukunambitha

1 ikomityi yetshizi ye-cheddar

Inyathelo ngenyathelo Imiyalelo yokupheka

1. Tshisa i-oyile yakho ingabi namoya wefryer ukuya kuma-370°F (185°C).

2. Sika phezulu kwi-bell pepper, susa imbewu, kwaye unciphise amazantsi xa kufuneka ukubanceda ukuba bame ngokuthe tye.

3. Kwisitya esikhulu, hlanganisa iquinoa ephekiweyo, iimbotyi ezimnyama, umbona, iitumato ezidayiweyo, umgubo wetshili, ikumin, ityuwa, kunye nepepile.

1. Faka intsimbi nganye ipepile ngomxube wequinoa de zizaliswe phezulu.

2. Beka i-pepper efakwe kwi-air fryer basket kwaye upheke imizuzu engama-20 okanye de kube i-pepper ithenda.

3. Fafaza itshizi ye-cheddar phezu kwepepile nganye kunye ne-air fry malunga nemizuzu emi-3 eyongezelelweyo okanye de itshizi inyibilike kwaye igqabhuke.

Ezi pepper ezifakwe kwi-cheesy air fryer yindlela eyonwabileyo yokunandipha isidlo esiphilileyo esiphuphuma ngencasa ngelixa uzuza kwiinzuzo zempilo zokusebenzisa i-oyile encinci yomoya.

Iingcebiso zokufumana okuninzi kwi-Oli yakho eNcinci neFryer yoMoya

Unobulumko bakhoi-basket air fryer?Ngaba ukulungele ukupheka ukutya okunempilo, okunencasa?Nanga amanye amacebiso okukunceda ukuba uyisebenzise kakuhle.

Ukukhetha izithako ezifanelekileyo

Khetha okutsha, ukutya okupheleleyo okufana nenyama ebhityileyo, intlanzi, kunye nemifuno.Ezi zifuna i-oli encinci kwaye zifumana i-crispy kwi-air fryer.Ukongeza iinkozo kunye neembotyi kwenza ukuba ukutya kube sempilweni.

Ukusebenzisa izithako ezilungileyo kunceda ukwenza izitya zakho zibe nempilo kwaye zinencasa ngaphandle kweoli okanye amafutha amaninzi.

Izicwangciso zeMastering yeFryer yeZiphumo ezigqibeleleyo

Ulawulo lobushushu

Yazi indlela yokuseta ubushushu obufanelekileyo kwisikhenkcisi sakho somoya.Ukutya okuhlukeneyo kufuna amanqanaba obushushu ahlukeneyo.Iifillithi zentlanzi zinokufuna ubushushu obuphantsi malunga ne-350°F (175°C).Iimpiko zenkukhu zinokufuna ubushushu obuphezulu obumalunga nama-380°F (190°C) ukuze zibe crispiness.

Zama amaqondo obushushu ahlukeneyo ukuze ufumane okusebenza ngcono kukutya ngakunye.

Ixesha yinto yonke

Ixesha lingundoqo ekuqhotseni emoyeni.Iresiphi nganye idinga amaxesha ahlukeneyo okupheka ngokusekelwe kubunzima kunye nokuzinikela.Lijonge ixesha ngokusondeleyo ukuze ukutya kungapheki okanye kungavuthwanga.

Phendula okanye uvuthulule ukutya embindini wokupheka ukuze kube mdaka.Lungisa amaxesha njengoko kufunekayo ukuze ufumane iziphumo ezigqibeleleyo ngalo lonke ixesha nge-oyile yakho encinci yefryer yomoya.

Uluhlu lweSintaksi Umzekelo:

Khetha okutsha, ukutya okupheleleyo Sebenzisa inyama ebhityileyo, intlanzi Khetha iintlobo ngeentlobo zemifuno Yongeza iinkozo neembotyi Zama iindlela ezahlukeneyo zamaqondo obushushu Bukela amaxesha okupheka ngokusondeleyo Phendula okanye ukuvuthulule ukutya phakathi ukupheka.

Ezi ngcebiso ziya kukunceda ukuba usebenzise i-oyile encinci yefryer yomoya kakuhle.Unokwenza izitya ezinempilo kunye ne-yummy ezilungele wena.

Iingcamango Zokugqibela

Yonwabela Ukupheka Okusempilweni Ngokuzithemba

Ukusebenzisa i-oyile encinci yefryer emoyeni kunokukwenza ukupheka kwakho kube nempilo.Kubalulekile ukuba uzive uzithembile kwaye unemincili ngokusebenzisa esi sixhobo sasekhitshini sipholileyo.Ukuqhotsa emoyeni kuneenzuzo ezininzi zempilo, kuyenza ibe lukhetho olukhulu kuye nabani na ofuna ukutya ngcono.

I-oyile encinci kunye neeCalories ezimbalwa

Enye enkulu kunye nokusebenzisa i-fryer yomoya kukuba udinga i-oyile encinci kunokuba uqhotse ngokunzulu.Uphononongo lubonisa ukuba ukutya okuqhotsiweyo kungafuna itispuni enye yeoli.Oku kuthetha ukuba iikhalori ezimbalwa, ezinceda ekulawuleni ubunzima kunye nokunciphisa umngcipheko wokuba nzima kakhulu.

Ugcina izondlo ezininzi

Ukuqhotsa emoyeni kugcina izinto ezilungileyo ekutyeni kwakho xa kuthelekiswa nokuqhotsa nzulu.Isebenzisa umoya oshushu kunye neoyile encinci ukwenza izitya ezimnandi ngelixa igcina iivithamini kunye neeminerali.Ngale ndlela, ufumana ukutya okunempilo ngaphandle kokuphulukana nesondlo.

Isempilweni kodwa inencasa

Ukuqhotsa emoyeni kwenza uguqulelo olusempilweni lokutya okuqhotsiweyo okusekumnandi.Uphando lubonisa ukutya okuqhotsiweyo emoyeni kunokungcamla njengokuqhotsiweyo nzulu kodwa kubhetele kuwe.Oku kuhle ukuba ufuna ukonwabela ukutya okuthandayo ngaphandle kokuziva unetyala.

Ukusebenzisa i-oyile encinci yefryer yomoya ikuvumela ukuba uzame iindlela zokupheka ezininzi ezikunceda ukuba utye ngcono ngaphandle kokulahlekelwa incasa okanye ukuzonwabisa.Unokwenza amaphiko enkukhu e-crispy, iifries zegolide, i-salmon ye-zesty, kunye ne-cheesy stuffed pepper.I-air fryer ikunika iindlela ezininzi zokupheka ukutya okumnandi kunye nokutya okunempilo.

Ngokusebenzisa i-oyile encinci yokuqhotsa umoya, unokwenza ukupheka kube mnandi ngakumbi, zama izithako ezitsha, kwaye ukonwabele ukuphatheka ngaphandle kokuziva unetyala.Qhubeka uzama iiresiphi ezintsha, tshintsha iintandokazi ezindala zesikhenkcisi, kwaye wabelane ngezitya zakho ezimnandi nabanye abathanda ukutya okusempilweni.

Uluhlu lweSintaksi Umzekelo:

I-oyile encinci kunye neeCalories ezimbalwa

Ugcina izondlo ezininzi

Isempilweni kodwa inencasa

Ukusebenzisa i-oyile encinci yefryer yomoya kukunceda ukhethe ukutya okungcono ngelixa usonwabela ukutya okumnandi.Zithembe njengoko uphonononga iindlela ezintsha zokupheka ukutya okumnandi okukulungeleyo.

Khumbula, ukupheka ngokusempilweni kunokuba mnandi!Konke kukufumana iindlela ezintsha zokonwabela iincasa ezintle ngelixa ugcina umzimba wakho wonwabile.